My favorite kind of work out is a convenient one! Not all of us have time to go to the gym or go out and run a mile, so we have to get creative with our workouts! All you need for this next workout is a water bottle. Yup, that is it! A one quart water bottle weighs about 2 pounds. Here is how it goes:

10 goblet squats

5 tricep extensions

10 kettlebell swings

30 Russian twists

10 glute kickbacks

15 standing shoulder presses

10 side lunges

20 squats

So, go fill up a water bottle and get to work! If you arent familiar with some of these workout moves, then just google them! They are all very simple and easy to do. If you are feeling brave, repeat this workout a couple of times! You got this.

XOXO, Chels