I have been hearing the phrase “eat-clean-2clean eating” a lot lately. What exactly IS clean eating? I always knew it had to do with eating healthy and weight loss, but I never really knew exactly what it entailed.  Clean eating is simple. It is the concept of eating healthy, whole, unprocessed foods.  Here is a little more info on what clean eating is. Who knows, maybe you will want to try it out for yourself!

  1. Choose foods that are unrefined: This means that you eat more whole grains like quinoa and beans as well. Clean sugars are sugars like honey, agave, and maple syrup.
  2. Be aware of salt, sugar, and fat: When you cut out processed foods, it makes it a lot easier to do this! These are responsible for a lot of the extra calories we take in every day. Clean foods are naturally low in those three things.
  3. Don’t drink your calories: High calorie drinks like flavored coffee and soft drinks add an extra four to five hundred calories a day. Yikes! Choose water or green tea instead.
  4. Include carbs, fat, and protein in every meal: We usually get enough carbs and fat in our diet, but a lot of times we lack protein. Protein is important when you are trying to build muscle and can also keep you fuller longer.
  5. Minimize processed food: Try and focus on eating natural foods, not foods that are out of a box or can.

I am trying my best to eat clean, and if you want to live a healthy lifestyle, then you will too!

XOXO, Chels