Running outside is something I really enjoy. The scenery, the crazy amount of calories you can burn, and a super toned lower body are a few great results of running outside. But, you have to be safe and be aware of the injuries that you could cause when not prepared. Here is how to play it safe and get the most out of your outdoor runs.

  1. Pick a popular route: If you are just starting out, ask friends for their favorite routes, or research popular running trails in your area. You definitely don’t want to get lost! Also, by picking a popular trail, you won’t be alone and there is safety in numbers. I recommend grabbing a friend to run with, just to play it safe.df8f28845831b2802677c1d74f52317b
  2. Start soft and slow: Running on a treadmill is not good for your joints or your muscles, so if you are used to running on a treadmill and you start running outside, it will probably take some time to adjust. Also, if you are a beginner runner in general, start with short distances and slowly work your way up. It is better for your joints to start off slow. Also, surfaces like a running track, grass, or a bike trail are easier on your joints.
  3. Its more complicated than just running: Your running regime shouldn’t just be hitting the trail and then being done. Stretch first, then when you start running start off slow to warm your muscles up, then towards the end of the run slow down to start and cool your muscles off. Then stretch again. This is essential in preventing injuries!

Running outside is way different than running and working about inside, so you have to approach it totally differently. I never thought I would like running, but I gave it a try and now it is a great way to relieve stress and stay healthy!

XOXO, Chels