Are you ever in the mood to work out but you have no idea what kind of exercise to do? Or, are you constantly bored and want a productive way to pass your time? Then, ladies, I have a solution!

This cute, quick DIY will save you from your boredom and lack of workout ideas. All you need is popsicle sticks and 2 dc2b9baec297ab8ac023185fce42d528solo cups. What you are going to do is you are going to write workouts on each popsicle stick, they don’t have to be anything super special or long, and put them in one of the solo cups labled “workouts to do”. Then label the other cup “workouts done”. Once you complete a workout on one of the sticks, stick it in the “done” cup! It is so rewarding to see all of the sticks in the “done” cup as the number of sticks in the “to do” cup gets smaller and smaller. Here are a few workout ideas that you can put on the sticks: 25 burpees, 50 jumping jacks, 10 push-ups, 30 crunches, 20 squats, 60 second plank. None of the workouts mentioned require any equipment and can all be done at home! Have fun thinking of workouts and adding them to sticks! Once you have moved all of the sticks from “to do” to “done”, reward yourself! It is a great way to motivate you to work out, and it is also a creative way to pass spare time!

Can’t wait to make my very own workout cup!

XOXO, Chels