The saying “you are what you eat” couldn’t be more accurate.  Actually, the food that you eat really does reflect on your physical appearance.  It’s so important to feed your body the nutrients it needs to stay active and healthy!

Any type of junk food or fast food will really take a toll on your body.  The amount of fat in these types of food can cause excessive weight gain and eventually obesity.  It attributes to lower energy and performance levels in school and athletics.  It can also weaken the immune system, causing you to get sick more times throughout the year.  This will automatically make your body feel weaker.  When you eat bad food, your skin does not get the proper nutrients it needs.  Your skin will look dull and flat.  It will not have the same glowing appearance as it would if you ate Chelsea Crockett- no fast foodhealthier.

If you have bad eating habits, start by swapping one bad meal a day for a healthy one.  This will be hard at first, but eventually you will start to swap out other meals!  Once you get in the routine of eating healthy, you will start to notice a raise in your performance levels, glowing skin, and a skinnier body.  It’s a win-win situation!

I challenge all of you to try and eat healthier this summer.  You can do it!!