It is so important to take care of ourselves, both physically and mentally. We may feel like we don’t have time for that, but we need to MAKE time for it. If we are mentally or physically unhealthy, it can have a huge impact on how we feel about ourselves and our happiness, and our quality of life. Here are a few easy ways to practice self-care.


  • Go for a walk
  • Swim
  • Play with your pets
  • Take a bath
  • Go for a hike
  • Dance around your room like no one is watching


  • Read a good book
  • Learn a new skill like drawing or photography
  • Color
  • Put your phone away


  • Do some yoga
  • Go on a date
  • Journal
  • Write down everything you are grateful for
  • Talk to a friend

Taking care of ourselves doesn’t have to be a huge burden. Choose a few of the activities above to do a few times a week and you will feel rested, relaxed, and rejuvenated. It’s all about keeping your life balanced!

XOXO, Chels