Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: ab exercise

Killer Cold-Weather Ab Workout

Don’t let the cold weather creep up on your summer body you worked so hard for! Just because the seasons changed doesn’t mean your body has to. Keep fit by…

Don’t let the cold weather creep up on your summer body you worked so hard for! Just because the seasons changed doesn’t mean your body has to. Keep fit by mixing up your workouts. Cardio some days, strength others, and mix them every so often! Here is a great ab workout to keep that winter muffin top away.

50 crunches

15 pushups

1 minute plank

30 second side plank

1 minute bridge

15 pushups

1 minute plank

30 second side plank

50 crunches

1 minute plank

1 minute bridge

50 crunches

You will be feeling this one the next day, I guarantee it! I love the sore feeling I get the day after a great workout, don’t you? It reminds you how hard you worked. On days when you aren’t able to get a full work out in, little quick exercises like the one above can really come in handy! Any workout is better than no workout.

XOXO, Chels

 

 

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30 Day Ab-Strengthening Plank Challenge

Planks are one of the best full-body exercises you can do. They work your arms, glutes and hamstrings, improve your posture and balance, and of course strengthen your abs! Planks…

Planks are one of the best full-body exercises you can do. They work your arms, glutes and hamstrings, improve your posture and balance, and of course strengthen your abs! Planks look relatively simple, right? Planks can actually be tough! Right now I am doing a 30 day plank challenge, and I thought you might want to join me! We can blast our core strength through the roof! Each day you hold the plank for however many seconds the chart says. Here is the 30 day plan:

Day 1: 20 seconds

Day 2: 20 seconds

Day 3: 30 seconds

Day 4: 30 seconds

Day 5: 40 seconds

Day 6: REST

Day 7: 45 seconds

Day 8: 45 seconds

Day 9: 60 seconds

Day 10: 60 seconds

Day 11: 60 seconds

Day 12: 90 seconds

Day 13: REST

Day 14: 90 seconds

Day 15: 90 seconds

Day 16: 120 seconds

Day 17:  120 seconds

Day 18: 150 seconds

Day 19: REST

Day 20: 150 seconds

Day 21: 150 seconds

Day 22: 180 seconds

Day 23: 180 seconds

Day 24: 210 seconds

Day 25: 210 seconds

Day 26: REST

Day 27: 240 seconds

Day 28: 240 seconds

Day 29: 270 seconds

Day 30: AS LONG AS POSSIBLE!!!

Are you ready to have super spectacular abs? Do this plank challenge with me!

XOXO, Chels

 

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Summer Daily Ab Workout

Are your abs summer-ready? If you want rockin’ abs to show off this summer you have to put in the work and exercise them every day! Here is a daily…

Are your abs summer-ready? If you want rockin’ abs to show off this summer you have to put in the work and exercise them every day! Here is a daily ab workout that is sure to have those abdominal muscles burning and bikini ready.

30 crunches

30 bicycle crunches

20 reverse crunches

(rest)

30 crunches

30 flutter kicks

40 Russian twists

15 cross crunches on each side

(rest)

25 bicycle crunches

25 Russian twists

10 crunches

You can do this once or repeat it as many times as you want! And, if you arent sure of how to do some of the moves look them up on YouTube or google!

XOXO, Chels

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Muffin Top Melting Ab Workout

Don’t let the cold weather creep up on your summer body you worked so hard for! Just because the seasons changed doesn’t mean your body has to. Keep fit by…

Don’t let the cold weather creep up on your summer body you worked so hard for! Just because the seasons changed doesn’t mean your body has to. Keep fit by mixing up your workouts. Cardio some days, strength others, and mix them every so often! Here is a great ab workout to keep that winter muffin top away.

50 crunches

15 pushups

1 minute plank

30 second side plank

1 minute bridge

15 pushups

1 minute plank

30 second side plank

50 crunches

1 minute plank

1 minute bridge

50 crunches

 

You will be feeling this one the next day, I guarentee it! I love the sore feeling I get the day after a great workout, don’t you? It reminds you how hard you worked. On days when you arent able to get a full work out in, little quick exercises like the one above can really come in handy! Any workout is better than no workout.

XOXO, Chels

 

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