Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: ab workout

Killer Cold-Weather Ab Workout

Don’t let the cold weather creep up on your summer body you worked so hard for! Just because the seasons changed doesn’t mean your body has to. Keep fit by…

Don’t let the cold weather creep up on your summer body you worked so hard for! Just because the seasons changed doesn’t mean your body has to. Keep fit by mixing up your workouts. Cardio some days, strength others, and mix them every so often! Here is a great ab workout to keep that winter muffin top away.

50 crunches

15 pushups

1 minute plank

30 second side plank

1 minute bridge

15 pushups

1 minute plank

30 second side plank

50 crunches

1 minute plank

1 minute bridge

50 crunches

You will be feeling this one the next day, I guarantee it! I love the sore feeling I get the day after a great workout, don’t you? It reminds you how hard you worked. On days when you aren’t able to get a full work out in, little quick exercises like the one above can really come in handy! Any workout is better than no workout.

XOXO, Chels

 

 

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Super Quick 10 Minute Core Workout

Now that I am in college, I have a million things competing for my time and attention. Things like class, homework, friends, social events, and sleep! I barely have time…

Now that I am in college, I have a million things competing for my time and attention. Things like class, homework, friends, social events, and sleep! I barely have time to work out, so when I do have an extra few minutes my workouts need to be short, sweet, and really killer to make the most of the short time I have. Today I am going to give you a super quick 10 minute core workout that is sure to get your heart pumping and your abs burning. I got the workout from LeanCleanandBrie.com! For this workout you do 30 seconds per move, and you complete each set two times before moving to the next set.

Set 1:

Sit ups

Reverse crunches

Set 2:

Leg raises

Raised leg circles

Set 3:

Scissors

Flutter kicks

Set 4:

Russian twists

V-sits

Set 5:

Side plank leg extensions- right side

Side plank leg extensions- left side

If you don’t know some of the workouts in the sets, just look them up on youtube to see how to do them!

Quick, effective workouts are the best, am I right?

XOXO, Chels

 

 

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Summer Daily Ab Workout

Are your abs summer-ready? If you want rockin’ abs to show off this summer you have to put in the work and exercise them every day! Here is a daily…

Are your abs summer-ready? If you want rockin’ abs to show off this summer you have to put in the work and exercise them every day! Here is a daily ab workout that is sure to have those abdominal muscles burning and bikini ready.

30 crunches

30 bicycle crunches

20 reverse crunches

(rest)

30 crunches

30 flutter kicks

40 Russian twists

15 cross crunches on each side

(rest)

25 bicycle crunches

25 Russian twists

10 crunches

You can do this once or repeat it as many times as you want! And, if you arent sure of how to do some of the moves look them up on YouTube or google!

XOXO, Chels

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Quick Core Workout for a Tight Tummy

Ladies, spring break is around the corner, and summer will be here before you know it! You know what that means? Swim suit season. If you are looking to time…

Ladies, spring break is around the corner, and summer will be here before you know it! You know what that means? Swim suit season. If you are looking to time and tighten your tummy, try this evening ab workout at the end of the day!

60 second plank

30 toe touch crunches

30 bicycle crunches

30 crunches to the left

30 crunches to the right

30 reverse crunches

60 second spider man plank

This quick core workout will have your abs burning and ready for the beach!

XOXO, Chels

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Lower Ab Blast

Summer break is only 4 months away! Now, I know that may sound like an eternity, but think of it this way, you have a whole FOUR MONTHS to start…

Summer break is only 4 months away! Now, I know that may sound like an eternity, but think of it this way, you have a whole FOUR MONTHS to start working on your beach bod! Wanna get started today? Then do this lower ab attack! It will get you off to a head start on blasting those abs into shape!

40 jumping jacks

15 flying toe touches

10 roll ups

3 lying leg raises

40 bicycle crunches

20 flutter kicks

10 knee tucks

5 roll-ups

3 lying leg raises

10 reverse crunches

10 lunge twists

30 jumping jacks

Plank as long as possible!!

I am ready to have a tight tummy this summer! What are YOUR pre-summer fitness goals? Comment below and share, you never know if someone’s goals will be the same as yours!

XOXO, Chels

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