Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: anxiety

Prompts for Prayer Journaling

Prayer journaling is one of my favorite things to do no matter what mood I’m in. Am I feeling thankful? I prayer journal. Am I feeling upset or looking for…

Prayer journaling is one of my favorite things to do no matter what mood I’m in. Am I feeling thankful? I prayer journal. Am I feeling upset or looking for guidance? I prayer journal! There is more power in this simple act than you realize. It can reveal things to you that you never saw before!

Write a list of blessings, big or small, that you want to thank God for.

If you don’t know what to journal about, write about all the good things in your life! No matter how big or small, think of the things you’re grateful for. Pointing out the good in your life not only gives the praise to God but will boost your mood and gratitude!

Take a deep look at your heart. What has been weighing heavily on it recently?

It can be so therapeutic to write things down and get them off your chest. Sometimes writing things down makes them feel more real, which could be the first step in forgiving yourself and moving on. I know for me, simply writing out my guilt and shame for me and God’s eyes only gives me a sense of relief. You may be experiencing feelings of anxiety or sadness, and writing them down can help you understand yourself and what you’re going through.

In what areas of your life have you been seeking guidance in? Write them down and ask God to lead you.

If there’s one thing that God does perfectly, it’s leading us down the path he has planned for us. I like asking God for guidance in most situations in my life, to make sure I’m doing what he knows is best. If you listen to God’s still small voice, he can help you with what may seem like even the smallest of decisions.

Write a list of things you would like to see happen in the new year.

2020 is right around the corner and you know what that means… making those infamous resolutions lists we all try to stick to! This year, make your list in your prayer journal so you can be in prayer over them. Maybe you want to see a change happen in your relationship or a career shift you’ve been waiting for, write them down and pray over them!

Have you been feeling fearful or worrisome lately? Write down things your anxious about and ask God for peace. 

The Bible tells us not to be anxious over anything, but by prayer, give our requests to God. This is just what prayer journaling is. We can write down each fear or worry that fills our mind and give them to God. He wants us to lay them at the foot of the cross so we can be filled with joy and peace!

Try out these different prompts and start filling that journal! It’s extremely therapeutic and will bring you closer to God each day.

– Chelsea

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His Will. His Way. My Faith.

I was reading online and saw these exact six words: His will. His way. My faith. My mind kept coming back to this phrase again, and again, and again. It’s…

I was reading online and saw these exact six words: His will. His way. My faith. My mind kept coming back to this phrase again, and again, and again.

It’s easy to forget whose hands our plans are in. We look everywhere for answers, but fail to look to the one who already has our plans figured out.

God knows what the future holds. His will and his way are already decided. It’s the strength of our faith that is one of the most important parts of the equation. Without trust and hope in God’s will, then how can we allow God to work through our lives?

Jeremiah 29:11 says, “’For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’”

Verses like the one above make me want to trust God more and more with the plans he has for me. His plans are always to prosper us and it says so right in Jeremiah 29:11. These types of verses make my anxiety go down, and my faith and trust in the future go up.

Would it be easier to trust God’s will for your life if he gave you hints along the way? Or if you could sit down and have an actual conversation with God, what would you want to know about the days to come? I always think about these types of questions or scenarios when it comes to the future.

The thing is, God already gives us hints throughout the Bible and within our day-to-day lives. Do you listen for his still, small voice? You can actually hear God’s voice if you listen for it! There are too many times when God tries to give us hints on where to go next, but we’re too busy or worrisome to hear him.

I know it can be hard to have faith not knowing where God’s taking you yet, but God will help you through it! I encourage you to journal all your feelings down in a prayer journal, whether they’re feelings of excitement, discomfort, or even frustration. Although God already knows what’s on your heart, he’ll give you peace and guidance if you just talk to him!

So, remember these six words: His will. His way. My faith. Repeat this phrase in your head when you’re having those repeated feelings of anxiety or fear.

As the Bible tells us, there is power in the name of Jesus! Call out to him instead of letting pride keep you from surrendering control. It’s always going to be his will and his way. Give him your faith and watch his perfect plan unfold!

– Chelsea

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Stress Relief 101

Stress, anxiety, worry… You name it. Everyone deals with it no matter how peaceful and content of a person you may be. Whether your worries are big or small, God…

Stress, anxiety, worry… You name it. Everyone deals with it no matter how peaceful and content of a person you may be. Whether your worries are big or small, God wants you to cast your cares on him.

In any and every situation, my first instinct is to always go to the Bible. It’s the place that gives me peace, security, and guidance.

Stress is a real issue. If you let it take over, it can lead you to a place that’s hard to get out of. I want to remind you of some verses that help calm me down when stress keeps me up at night.

John 14:27 says, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

I think we so often forgot that the world likes to trick us. The world tells us we’re not okay while God tells us there are better days coming. It makes us question the “what ifs” while God gives us the hope of tomorrow.

God gives us his peace. His everlasting, perfect, calming peace. He surrounds us with love and dismisses our fears. When he says to trust him, we should surrender it all to him without doubts or second thoughts.

Philippians 4:6-7 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

 I’ve said this a lot and I’ll always stand by it: the key to joy is praise. When we take control of our thoughts and push them toward gratefulness, praise, and gratitude, our anxiety becomes a distant memory. Focus on the good and your mind won’t have room for the bad.

If you’ve never kept a prayer journal, I encourage you to. Write a list of all the things you consider blessings in your life. It can be something as small as the nice weather outside or as big as the promotion you just got at work. If it’s a blessing from God, write it down!

This small, simple act can guide your mind away from stress and leave you with a sense of peace. When we realize all the good in our lives, Satan no longer has a hold on us!

Lastly, I wanted to share a verse with you that leaves my heart in a state of overwhelming peace every time I read it.

Isaiah 54:10 says, “Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,’ says the Lord, who has compassion on you.”

No matter how many times life tries to shake you, remember the verse above. Think of what your mountains are that cause you the most stress and anxiety. Pray that God moves those mountains and gives you his unfailing love and peace. He is always with you every step of the way!

– Chelsea

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5 Ways to Deal with the “End of School Year Stress”

The time students both long for and dread is finally here! Along with the excitement that comes with summer approaching, we also have to get through one thing first: finals….

The time students both long for and dread is finally here! Along with the excitement that comes with summer approaching, we also have to get through one thing first: finals.

Even just the mention of the word can bring both stress and anxiety to our minds. They’re the only thing between us and summer and are the sole reason behind the heightened “end of the school year stress.” We all could use a few good stress relievers, so I wanted to share with you five methods that have helped me and can help you, too!

INTERVAL STUDY BREAKS

Without study breaks to look forward to, my mind would go crazy. I always spread them out so I never study too much at once. I even try to make my breaks fun by watching my favorite TV show, grabbing coffee with a friend, exercising, etc.! Over-studying or burning yourself out is the worst thing you could do during finals season!

QUIET TIMES WITH GOD

There is nothing that relieves my stress more than talking to God and spending time with Him. Reading my Bible or doing a devotional always starts my day off on the right foot. When I do set aside uninterrupted time with Him first thing in the morning, I feel like my days are happier and calmer! He wants us to come to Him and lay down our worries at the foot of the cross.

PRAYER JOURNALING

Sometimes counting your blessings is the best way to relieve anxiety. I love sitting down and writing out a prayer that thanks God for all of the good things in my life. Then, when you’re feeling anxious, you have a prayer ready to go that reminds you of all that God has given you. It’s one of the simplest stress relievers, and it really does work. Thank him today for even the smallest of blessing!

EXERCISE

For me, exercising is a way to release endorphins and increase my mood no matter how stressful of a day I’m having. It gets my mind off of the things I’m worried about, even if it’s just for a small amount of time throughout my day. It’s a scientifically proven stress reliever, so try it out and see how it can help you!

CLEAN YOUR STUDY SPACE

Whenever I’m in a clean environment, I feel so much more motivated and at peace. If your bedroom at home is your study space, take a break to clean and organize your surroundings. Even if you don’t enjoy cleaning, you’ll feel more relaxed once your space is all put together!

If you’ve never used any of these tips, I encourage you to give them a try. You may find your new stress reliever just in time for finals! 🙂

– Chelsea

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The Secret Sins You Don’t Even Know You’re Committing

Have you ever done an in-depth, undistracted reading of the Bible? I don’t mean reading it word-for-word, front-to-back, but what I do mean is spending time to fully comprehend what…

Have you ever done an in-depth, undistracted reading of the Bible? I don’t mean reading it word-for-word, front-to-back, but what I do mean is spending time to fully comprehend what messages the Bible has to tell you.

It’s easy to overlook certain passages in the Bible that tell us all the things we shouldn’t be doing. Who wants to read about the things they’re doing wrong?

When we consider the term “sin,” we often think of the 12 commandments or other obvious sins throughout the Bible. But what about the sins that aren’t always talked about in church or throughout our day-to-day Bible plans? These secret sins are just as important to avoid and be in prayer over!

WORRY/FEAR

Worrisome and anxious thoughts are easy to possess. And although these sometimes creep in out of our control, the Bible talks about it being a hidden sin.

1 Peter 5:6-8 says, “Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you. Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour.”

When we worry, we allow Satan to have a foothold in our lives. It’s like we’re telling God we don’t trust what he’s doing. Now I’m sure he knows there’s times when we can’t control our worrying, but letting it drive our lives is when it becomes displeasing to God. Trust him, and let go and let God!

PRIDE

James 4:6 says, “But he gives us more grace. That is why Scripture says: ‘God opposes the proud but shows favor to the humble.’”

This is a sin that I see being committed time and time again, and I’m guilty of it, too. When we have certain accomplishments and successes, it’s hard not wanting to tell the world or post about them on social media. God wants us to have a humble heart, boasting of his greatness rather than our own.

JEALOUSY

 You may think that you’re not a jealous person, but jealousy exists outside of relationships! When was the last time you’ve thought “I wish I had her hair, her body, her outfit, etc.”?  God loves when we’re content in our own circumstances, not longing for the circumstances of others.

Proverbs 14:30 says, “A heart at peace gives life to the body, but envy rots the bones.

It’s exhausting to constantly desire the things of others. Focus on loving who you are and the things you are blessed with. Thank God for everything he’s given you instead of wanting the things he’s given others!

HOLDING A GRUDGE

Holding grudges makes us bitter and stubborn. God wants us to extend forgiveness to everyone, no matter how bad they’ve hurt us or how wrong they’ve treated us. This doesn’t mean to let those people walk all over us, but more so forgiving them like God constantly and whole-heartedly forgives us!

Nobody’s perfect, but we can try our hardest to avoid these sins and be in prayer over them. Pick one that you want to focus on this week, and make a daily choice to practice it!

– Chelsea

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Led by Emotions?

There are so many people that forget to “think before they speak” and let emotions take over. We would all be lying if we said this didn’t happen to us…

There are so many people that forget to “think before they speak” and let emotions take over. We would all be lying if we said this didn’t happen to us time and time again. We’re only human, and temper can take over, causing us to say things we never wish we would’ve said and do things we never wish we would’ve done.

Think of the last time you forgot to bite your tongue or think before you spoke. Once we cool down, a sense of regret seeps in and makes us feel embarrassed for the way we acted. It’s one of the worst feelings, and can result in the feelings of anxiety and shame.

Proverbs 29:11 says, “Fools give full vent to their rage, but the wise bring calm in the end.” And again, in Proverbs 15:18 there’s a verse that says, “A hot-tempered person stirs up conflict, but the one who is patient calms a quarrel.

What does this say about emotions? Solomon brings it up twice in the same chapter, and even a couple more times throughout. When we let ourselves be led by emotions, we stir up conflict and cause bigger problems than we can handle.

So, what should we be led by? Our heart? Our head? Our gut feeling?

Psalm 143:10 says, “Teach me to do Your will, For You are my God; Let Your good Spirit lead me on level ground.” When we’re led by the Holy Spirit, we get to experience God’s will for us. He knows when we wake up, when we go to class, and when we go to sleep at night. Why would we trust ourselves over him when he knows our past, our present, and our future?

Galatians 5:16 says, “So I say, walk by the Spirit, and you will not gratify the desires of the flesh.

This verse in Galatians is yet another reason why we should be led by the Holy Spirit. When we follow the Spirit, we desire less of the world more and more every day. We discover that God always has our best interest, and leads us in the way we should think, talk, act, and live entirely.

In our daily lives, the world will encourage us to be quick to gossip, quick to argue, quick to jump to conclusions, quick to react to anything and everything… All of these things are driven solely by emotion. Spend some time in prayer, and let the Spirit lead you in your responses, actions, thoughts, and so much more!

Next time you feel anger stirring up or anxiety creeping in, remember who leads you and gives a sense of peace in every circumstance.

– Chelsea

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Can’t Sleep? Read the Word

Before I go to sleep at night, I go through my nightly routine. This includes preparing myself for tomorrow, setting my alarm, etc., and always ending my day in prayer….

Before I go to sleep at night, I go through my nightly routine. This includes preparing myself for tomorrow, setting my alarm, etc., and always ending my day in prayer. Some nights, I fall asleep as soon as my head hits my pillow. Others, I toss and turn and let my thoughts take over.

Whatever your reasoning is for lack of sleep at night, whether it be anxiety, fear, or sadness, there is always a place in the Bible that you can turn to. I know when I read the Bible and discover the truth that God has in store for me, I get filled with a sense of peace.

I have the Bible app on my phone so I can access it anytime, anywhere. This is the first place I go when I need to put my mind at ease. The app even has certain plans that point out verses related to anxiety, the future, or whatever else you’re worrying over.

I wanted to tell you the verses I turn to when I need to find peace at night. My all-time favorite go-to verse in these situations is Jeremiah 29:11. It says, “’For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you home and a future. Then you will call on me and come and pray to me, and I will listen to you.’”

I love this verse because, whatever I’m anxious about, I know it’s a part of God’s ultimate plan. His plans are always to prosper, never to harm. Whenever I meditate on that sole fact, I always become calm and at peace.

Philippians 4:6 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” When we replace our anxious, wandering thoughts with praises of thankfulness, our whole attitude changes. You start to notice the big picture of things, and that maybe what you’re worrying about isn’t so big after all.

John 14:27 says, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”  Repeat this verse in your head over and over again until you fall asleep. God gives you his perfect peace that the world can’t offer. Remember, his peace isn’t temporary. It’s always there to be let in to your life if you let it.

God doesn’t want you up at night worrying about the things he’s already taken care of. Take a deep breath, pull out your Bible, and let God be the last person you interact with for the day. Remember, be still and know that he is God!

– Chelsea

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For When You’re Feeling Low…

Whether you’re feeling lonely, anxious, depressed, or anything below average, you know that common feeling of a pit in your stomach and a head filled of wandering thoughts. These emotions…

Whether you’re feeling lonely, anxious, depressed, or anything below average, you know that common feeling of a pit in your stomach and a head filled of wandering thoughts. These emotions chip away at your happiness and make you start to believe the “what ifs” you’ve been telling yourself all along.

God never intended for us to feel sadness, anger, heartbreak, or any other negative emotion. But because we’re human, we feel all of these, sometimes separately and sometimes all at once. Although it may be rare to audibly hear the voice of God, we have the Bible which is the closest thing to it.

Philippians 4:8 says, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.”

It’s easy to let your mind take control. What’s harder is replacing those thoughts with those of which that are truly lovely and praiseworthy. There is so much power in positivity and thanksgiving, so make a conscious effort to trade your bad thoughts for happy thoughts like the Bible says to!

Psalm 34:17-18 says, “The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

Whether you have to read this every night or even make it your phone background, do it! Knowing that the Lord is close to us in our brokenness is something that’s so comforting and reassuring. He loves us in our sad times, in our dark times, and even in our rebellious times.

For the times you feel worthless, know that God thinks just the opposite. He sees you as his perfect child that he loves and cares for more than we can even comprehend. 2 Corinthians 6:18 says, “’And I will be a father to you, and you shall be sons and daughters to Me,’ says the Lord Almighty.”

When God calls us his children, we need to fully understand what this means. God calls us his own, and he protects us, loves us, and extends his grace and mercy to us. What more could we possibly ask for?

Once again, we are human. It’s common to experience the feeling of sadness and loneliness more often than not.

Lean on HIM! Read deep into his word and feel the presence of God all around you. It’s okay to feel low and it’s okay to feel abandoned, but it’s not okay to let those thoughts take over.

Here’s a simple prayer you can pray to God when these feelings start to resurface. Say “Dear Lord, when feelings of inferiority, insecurity, and self-doubt creep into my heart, help me to see myself the way you do. Help me to recognize that I am your child, loved by you and perfect in your image.  Amen.”

Use this prayer when you need it and even when you don’t. It’s a perfect reminder of how God sees us through his eyes: his perfect, beautiful, wonderful creation.

– Chelsea

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Trade Worry for Worship

I’ve said time and time again how worry and anxiety can take such a hold on your life. One second your filled with joy and peace and the next you…

I’ve said time and time again how worry and anxiety can take such a hold on your life. One second your filled with joy and peace and the next you feel a wave of worry rush over you.

Unfortunately, it’s something that really never goes away. The only way to stop it is to change your attitude and mindset toward it. I saw a quote on Pinterest that talked about trading worry for worship, and how big of a difference this small step can make in your life.

For example, if you can’t sleep at night because you’re anxious about tomorrow, change your thoughts to those of worship and praise. Thank God for the blessings in your life instead of questioning him for the things that are making you worrisome.

One of my favorite verses ever comes from the MSG version of the Bible. I think it’s so beautifully put and can be something we all forget so often in this world.

Matthew 11:28-30 says, “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me – watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” 

When we keep company with the Lord, life gets a whole lot better. It may not necessarily get easier, but we learn how to deal with situations more freely and lightly like the verse says above.

If you let it, worry can fill every area of your mind. It can make you be anxious over things you’ve never even thought of or considered. I’ve dealt with this time and time again, and it can truly take you over if you let it. Although it doesn’t go away at the snap of a finger, there are ways to retrain your mind to think of praise and blessings instead of worries and worst-case scenarios.

Some of the biggest areas of my life where I find my thoughts wandering are school, relationships, the future, etc. Sound familiar?

When it comes to school, I try to revert my thoughts to praising God for my education and the friends I’ve met through it. When it comes to relationships, I trade my worry in for thankfulness for that person in my life. When it comes to the future, I thank God for the present and praise him for the people and situations I’ve been blessed with.

You will never truly silence worry until you replace it with something better. Philippians 4:6 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Even the Bible says countless times to talk to God with thanksgiving. Praise him for all the goodness in your life. There is nothing too big or too small to lift up to him. Start today by changing your worry to worship!

– Chelsea

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You Can’t Give Anything if You Have Nothing Left to Give

I constantly feel like my time and attention are being pulled a million different ways. I have school work to finish, business work that needs to get done, laundry that…

I constantly feel like my time and attention are being pulled a million different ways. I have school work to finish, business work that needs to get done, laundry that needs to be cleaned, finals that I need to study for, friends that I need to keep in touch with, a room to clean, groceries to buy, bills to pay, and then I go to sleep and wake up to do it all over again. I get buried in my “to-do’s” and forget about taking care of myself.

One of my friends recently reminded me that “you can’t pour from an empty cup”. She could see that I was letting my “business” get in the way of my self-care. If you keep living life with the pedal to the metal, trying to squeeze every drop out of each day, you will drain your “cup” and have nothing left to give. If you have nothing left to give, then you can’t do things with excellence. You aren’t doing anyone, or yourself, any good if your cup is drained.

As women, we tend to have difficulty taking time for ourselves and putting ourselves first every so often. We give ourselves to the people we love whole heartedly. Typically, the times when I show myself the most care are when I am sick and forced to do so. Physically and mentally draining yourself just sets you back from your goals. It is a constant cycle of “emptying” and not enough replenishing. When we are stressed out, self-care is one of the first things we put on the back burner.

I know it is hard to give yourself “me” time when you have so many other things that you could be spending your time on. But, remember, you are useless to yourself and others if you are not taking care of yourself. So, try and “treat yo-self” every once and a while. Take a few minutes out of your day to go on a walk. Watch an episode of The Office on Netflix. Go buy yourself a ridiculously overpriced coffee. Put on your favorite outfit. Or, put on your pajamas! Go to sleep early and get at least 8 hours of rest. Remember, you can’t pour from an empty cup. Take care of yourself, because you are worth it!

Chels

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Give it to God and Go to Bed

“When I go to bed, I sleep in peace, because, Lord, you keep me safe. Psalm 4:8” Do your worries keep you up at night? Going to bed worried is…

“When I go to bed, I sleep in peace, because, Lord, you keep me safe. Psalm 4:8”

Do your worries keep you up at night? Going to bed worried is one of the worst feelings. Letting go of things is hard and putting your anxious thoughts aside can feel impossible. Worrying about the future, about finances, friendships, things that you did wrong and things that you could do better, all of these things threaten to rob us of sleep.

A great piece of advice that I was given is to “Give it to God and go to bed.” Every morning God gives you a new day, He allows the sun to shine, and He holds the world in His hands. God does everything for a purpose, and if He can run the world and knows all the hairs on your head, so He can definitely handle anything going on in your life. I struggle with anxious thoughts. My mind can get away from me and start to run wild. I just have to remind myself that He has never failed me before. God won’t fail you if you seek Him first.

Even if you aren’t going through a tough time, every day life brings enough “storms” of its own. Worry affects every part of your life and is not healthy. Worry drains you of energy, happiness, and even drains your time. What is keeping you up at night is what is important to you. But, a lot of times, those are things beyond your control.

As Christians we can have faith that God wants the best for us, His children. We might not know what His plan is or what it looks like exactly, but He says that someday it will be clear to us and it will bring us good, not do us harm. It is hard to trust in what we cannot see, but that is what we have to do. Don’t let your worry consume you or back you into a corner, and most of all, don’t let it steal your precious zzz’s.

Let’s face it, we all need to be told to give it to God and go to bed.

XOXO, Chels

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Why You May Be Feeling More Forgetful

Lately I have been feeling more and more forgetful and I was having a hard time figuring out why. We all have spacey moments, but if you have been feeling…

Lately I have been feeling more and more forgetful and I was having a hard time figuring out why. We all have spacey moments, but if you have been feeling more forgetful than normal then something may be up with your health. Here are a few reasons that you may be feeling a bit more forgetful than normal.

  1. Lack of sleep: Sleep is vital for your brain to recharge and store memories. Lack of sleep worsens your ability to focus and learn, and sleep is necessary for storing memories so you can recall them in the future.
  2. More stress: When you are stressed or have anxiety your brain can become overloaded and discombobulated.
  3. High glycemic foods: What you eat impacts your memory. Sugary foods cause a rapid spike and drop in blood sugar, and this negatively impacts memory. Foods like this are refined grains and sugary foods.
  4. Posture: We look down at our phones way too much. We carry a lot of tension in our head, neck, spinal cord, and brain. This effects our neurotransmitters which effect memory.

If you feel like you have been frequently forgetful, then one of these things could be the issue!

XOXO, Chels

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7 Psalms to Help Calm Anxiety

Life is getting increasingly crazy for this Crockett. I went back to school this year and will be moving to Atlanta soon, which are both huge life changes. Sometimes I…

Life is getting increasingly crazy for this Crockett. I went back to school this year and will be moving to Atlanta soon, which are both huge life changes. Sometimes I can feel overwhelmed when I think of everything coming up, but then I remember who is in control. Going to God with my worries helps calm my heart and my mind. Here are 7 psalms to help calm your anxious heart.

  1. Psalm 121: “I lift my eyes to the hills. From where does my help come? My help comes from the Lord, who made heaven and earth.”
  2. Psalm 116: “The Lord preserves the simple; when I was brought low, he saved me. Return, O my soul, to rest; for the Lord has dealt bountifully with you.”
  3. Psalm 103: “For as high as the heaves are above the earth, so great is his steadfast love toward those who fear him; as far as the east is from the west, so far does he remove our transgressions from us.
  4. Psalm 27: “The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid.”
  5. Psalm 34: “The Lord is near to the brokenhearted and saves the crushed in spirit.”
  6. Psalm 40: “As for you, O Lord, you will not restrain your mercy from me; your steadfast love and your faithfulness will ever preserve me!”
  7. Psalm 62: “For God alone, O my soul, wait in silence, for my hope is from him. He only is my rock and my salvation, my fortress; I shall not be shaken. On God rests my salvation and my glory; my mighty rock, my refuge is God.”

XOXO, Chels

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3 Night Remedies to Reduce Anxiety

Picture this: you lay down in bed after a long day, close your eyes, and toss and turn for the next three hours.  Sound familiar?  Anxiety can affect your mind…

Picture this: you lay down in bed after a long day, close your eyes, and toss and turn for the next three hours.  Sound familiar?  Anxiety can affect your mind and body, especially when you lay down at night and try to sleep!  We’ve all been there, but we don’t have to be!  Here are three night remedies to reduce anxiety.

  • If you know you get anxious late at night or before you go to sleep, purchase a lavender candle or lavender-scented room spray.  Light your candle 30 min before bed so your room is filled with a lavender aroma when you lay down to sleep!  Chelsea Crockett - Hot BathIf you forget to light your candle or don’t want to fall asleep with it burning, spray around your bed with lavender room spray.  The scent of lavender is proven to lower blood pressure and reduce anxiety!  Maybe even put a drop of lavender essential oil on your bed, pillow, or skin.
  • Take a hot bath!  Hot baths are already known for their relaxing aromas, but adding just a simple ingredient can make them 10x more calming.  What is it you ask?  Epsom salts!  These release an inorganic chemical called magnesium sulfate which has shown to lower blood pressure and reduce anxiety.  It truly calms you down!
  • Ever heard of chamomile tea?  Most people use it to make them sleep, but it works for anxiety just as well!  It supposedly releases chemicals that help you to relax.  There are many studies that have shown a dramatic decrease in anxiety for those who drink chamomile tea daily!

Which remedy works best for you?  Try them out and let me know!

XO – Chels

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Why Anxiety Happens

One of my friends shared this graphic the other day and I really loved its message. It says “Anxiety happens when you think you have to figure everything out. Turn…

One of my friends shared this graphic the other day and I really loved its message. It says “Anxiety happens when you think you have to figure everything out. Turn to God. He has a plan.”

How true. We want to be in control of everything in our life. We want to choose what happens and when it happens, and the pressure to have everything in life planned out and figured out can be crippling. Why put all of that pressure on yourself? Turn to God. Hand Him your life and say “take it, do what you can with it.” He has a plan for your life that is more blessed and more incredible than the plans you have for yourself!

Save yourself the anxiety and stress and turn to God. You don’t have to have everything figured out! Trust God’s plan and pray for His guidance.

XOXO, Chels

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Life Lessons From Philippians 4:6

When crisis hits, what is your first reaction? Is it panic? Anger? Mine is worry. I worry about what is going to happen next and what the future holds. When…

When crisis hits, what is your first reaction? Is it panic? Anger? Mine is worry. I worry about what is going to happen next and what the future holds. When my worries start to get the best of me, I remember Philippians 4:6.

Philippians 4:6 says “Don’t worry about anything: Instead pray about everything.” What good can worrying do? It can only make you worry
more. Instead of wasting time, energy and emotion worrying, pray about it! God promises to hear your prayers, plus letting it go and letting God handle it takes a huge weight off of your chest. It is amazing what amazing things God can do in your life when you just let go and pray.

I have started keeping a prayer journal and writing my daily prayers in it. It is a great way to look back and see how God worked in your life through your prayers! Remember, don’t worry about anything, instead pray about everything.

XOXO, Chels

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