Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: anxiety

Bible Emergency Numbers

The Bible is full of many, many things.  It’s full of wisdom, encouragement, lessons, and lots of other valuable things to apply to your life.  I recently came across an…

The Bible is full of many, many things.  It’s full of wisdom, encouragement, lessons, and lots of other valuable things to apply to your life.  I recently came across an article on Pinterest that had a list of “Bible emergency numbers” that apply to specific problems and struggles you might be going through.  Here are some key verses that can help!

  • For when you’re upset – John 14:1-4. Chelsea Crockett - Bible These verses focus on God’s perfect kingdom He has awaiting you.  It gives you hope and reassurance that there is so much more to life.  Don’t get upset over the little things!
  • For when you’re lonely – Psalm 23.  This chapter talks about how the Lord is your shepherd and is always with you.  It gives you comfort knowing that God is with you all the days of your life!
  • For when you’re anxious – Philippians 4:4-9.  Anxiety is a thing that everyone gets.  Whether it’s over a test or a sticky situation, give all your cares to God!
  • For when you’re depressed – Psalm 27.  This chapter is one of my favorites.  It ends with saying “wait for the Lord; be strong and take heart and wait for the Lord.”  There are the best days of your life ahead of you!
  • For when you’re lost – Psalm 73:23-26.  These verses talk about how God will guide you even if your flesh and heart fail you.  Seek His counsel because He has you in the palm of His hand!

I hope these help you beat your struggles one verse at a time!

XOXO – Chelsea

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Foods That Help Ease Anxiety

Did you know that food can be instrumental when it comes to maintaining both physical and mental health? There are actually 4 foods that help manage anxiety and are a…

Did you know that food can be instrumental when it comes to maintaining both physical and mental health? There are actually 4 foods that help manage anxiety and are a good place to start if you are wanting to learn how what you eat affects how you feel. These foods work their wonders by helping you get enough nutrients for your neurotransmitters to work the way they should to lowering your blood pressure. While food won’t solve all anxiety problems, it can definitely help ease them!

  1. Almonds: These nuts have huge health benefits because they contain zinc, which helps you keep your mood balanced, and healthy fats for your neurotransmitters, and iron for brain activity. When your brain is tired, it can cause you to feel anxious.
  2. Water: Hydrating is so important because even the littlest bit of dehydration can have a huge impact on your energy and mood! Keeping hydrated helps keep your body feeling regulated and leads to lower levels of stress.download
  3. Eggs: Breakfast is so important, especially if you eat eggs! They are packed with B vitamins that help your brain be at its best, and they contain nutrients that help keep your brain from becoming exhausted and irritable.
  4. Avocados: Avocados are a super food! They are so good for your overall health because of their fiber and healthy fatty acids and vitamins, and they are also great for your brain! They have lots of potassium which helps lower your blood pressure and provide nutrients for your neurotransmitters.

Help manage your stress by eating yummy food!

XOXO, Chels

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5 Products and Activities for Unwinding & Relieving Stress

When I see the words “stress relief” on a product, I’m automatically drawn in. Under piles of homework, hours of practice, and several shifts of work… yikes! We could use…

When I see the words “stress relief” on a product, I’m automatically drawn in. Under piles of homework, hours of practice, and several shifts of work… yikes! We could use some unwinding. I’ve discovered a few things that work to relive stress and anxiety that are all they actually say they are. Here are my 5 faves!

  1. Bath products are an amazing way to unwind. Just pop in a bath bomb and hop into the tub. You can sit back, smell the scents, and relax in the hot water. Lavender scents and spearmint are excellent anti stressors, so make those your top choices!Chelsea Crockett - Stress Relief Lotion
  2. Citrus fruits are another way to help calm your nerves. Apparently, eating and/or smelling them prevents a spike in anxiety reducing cortisol. They are called Vitamin C stress busters!
  3. Outdoor exercise is an excellent way to relieve your stress. Research suggests that being in nature helps you to get-up-and-go and reduces exhaustion. So take a bike ride or go for a jog…. it’ll help get your energy levels up!
  4. At Bath & Body Works, you can find Stress Relief Aromatherapy lotion. With its variety of scents from spearmint to tangerine, I love applying it after I get out of the shower or before I go to sleep not only to vanish away the stress but to smell good too!
  5. Meditation is proven to reduce stress and negative emotions. Try taking a yoga class or do it by yourself by dimming the lights and setting a soothing atmosphere. Get comfortable and watch the stress melt away.

I could always use more ways to relax and unwind. Let me know below what your go-to product or activity for stress relief is below!

XOXO, Chelsea

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How to Shrink your Anxiety

Right now I am in a season of life that holds many unknowns. Things such as where I am going to college, what my major is going to be, where…

Right now I am in a season of life that holds many unknowns. Things such as where I am going to college, what my major is going to be, where I will be in one year, and many more. These worries can sometimes get the best of me and cause me to feel anxiety. There are a few things that make my anxiety and worry feel smaller and more manageable. I hope they can do the same for you!

  1. Make lists: Break things down into small, manageable tasks. Instead of listing “apply to ___ college” say “download application to __.” Make the tasks smaller so that they don’t seem so daunting, and the more small tasks you have on your list the more you can cross off!anxiety
  2. Do some tidying up: When I have a dirty room it seriously stresses me out. Like, I feel like I don’t have my life together. It is distracting! If you are ever feeling overwhelmed, clean your room and put everything away where it needs to go. You will feel sorted out, accomplished, and ready to take on anything!
  3. Take a walk: Go outside and take your dog, or your mom or sister, for a walk. The exercise will clear your head and give you a break from stress.
  4. Cuddle with your dog: Or, in my case, dog(s). Their unconditional love is guaranteed to calm you down and warm your spirits.
  5. Be nice to yourself: Give yourself a break and don’t be too hard on yourself. Your emotions are valid, and you are not the only one going through a tough spot! You are strong. In fact, you’re pretty stinkin’ amazing.

These all help me calm down and de-stress. But you know what ALWAYS never fails to put my heart at peace? Putting in a prayer to the Big Man Upstairs. Pray to God to give you peace and comfort in your hard time, and ask for His guidance.

XOXO, Chels

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Does Stress Give You Bad Skin?

             School, drama, and life in general can be stressful at times.  Unfortunately, this stress isn’t just giving you a headache; it may be giving you bad skin!  Different types…

             School, drama, and life in general can be stressful at times.  Unfortunately, this stress isn’t just giving you a headache; it may be giving you bad skin!  Different types of stress affect your skin differently.  By examining your skin, you may be able to determine what type of stress you’re suffering from and how you can help it!

            Worrying and anxiety are the two biggest types of stress.  Worrying causes inflammation, dark under eye circles, dryness, and increased sensitivity.  The more sensitive your skin is, the more prone you are to breakouts and the dreaded zits.  Anxiety can cause a decrease in health.  When someone is anxious, they tend to put less of an emphasis on caring for their skin and body.  Exercising becomes less and less, grabbing fast food is the easier option, and going to sleep without taking your makeup off becomes more and more frequent.  All of these factors can cause weight gain, poor skin, and a lack of nutrition.  The easiest and most effective ways to stop stress is to relax!!  Set time aside for yourself, hangout with your friends, watch a funny movie, or go for a run.  Also, make sure to get plenty of sleep!  By doing Chelsea Crockett- friendsone of these activities once a day, your stress levels will reduce dramatically.

Stress can take such a toll of your body.  Other than the occasional tears, many do not realize the underlying effects stress takes on your body.  Take care of yourself and don’t let stress control your life!

Love,

Chelsea

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Take Down Your Mountains!

“Truly I tell you, if anyone says to this mountain, ‘Go, throw yourself into the sea,’ and does not doubt in their heart but believes that what they say will…

“Truly I tell you, if anyone says to this mountain, ‘Go, throw yourself into the sea,’ and does not doubt in their heart but believes that what they say will happen, it will be done for them.” (Mark 11:23 NIV) Chelsea Crockett - Problems

I recently heard a sermon at my church that was focused on the above scripture. I thought it was really good and worth sharing with you!  We all have to face mountains in our everyday life.  It seems like you hurdle one and then another comes along.  Life is always going to throw obstacles at you.  What is important is how we handle them.

The preacher made it very clear that we have to trust God with our mountains, AKA problems.  He said we can continue to hit the mountain over and over again, only to injure ourselves…or…..We can pray about it and trust that God will take care of it.  I can’t tell you how many times I have had a problem and played a million different scenarios of it in my head.  It’s exhausting!  I am really trying to take his advice and pray about anything that is bothering me and then practice letting it go!  It’s not always easy to do but God has been showing me that He can handle things for me a lot better than I can.  It’s so much easier to “Let go and let God!”  So, I challenge you to give it a try the next time you are faced with a worry.

XOXO, Chelsea

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Be Strong & Courageous When It Comes to Worry

In Joshua 1:9, God says, “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with…

In Joshua 1:9, God says, “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”

Worry is something that everyone struggles with. Maybe you worry about taking a driver’s test, family fighting going on in your house, or whether or not you made the basketball team. There are some worries bigger than others and lots of anxiety that comes along with each and every one of them.Chelsea Crockett - Anxiety

I am definitely one for over thinking which includes millions of “what ifs.” Sometimes I let them get the best of me which leads to chickening out or pushing whatever I’m worrying about to the back of my mind. Oftentimes, I forget what God tells me about worry and listen to what the devil says. The devil continues to put the worrisome thought in my head and can result with me second guessing myself. Joshua 1:9 is the perfect verse for when I’m doing just that. The first question in the verse is pretty powerful. All throughout the Bible, we see God test several people with certain tasks or commands. We also see that God never pushes them past what they can bear, and delivers them in the end. We need to trust God when we go through hard times or something as little as a homework assignment. He continually reminds us of His presence in all situations, good and bad.

God’s unfailing love is something to invest your trust in, so pray about it! Once you do, you will find never ending peace and comfort when worry comes your way!

Love, Chels

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