Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: biotin

Everything You Need to Know About Vitamins and Beauty!

There’s no magical pill you can take to make yourself look or feel younger…the secret is in vitamins!  Vitamins have been proven to make our skin and body look and…

There’s no magical pill you can take to make yourself look or feel younger…the secret is in vitamins!  Vitamins have been proven to make our skin and body look and feel better and can be found in many foods and in pill form.  Knowing which vitamin does what is very important and can help you better your body.  Check out the 5 best vitamins a woman needs to stay beautiful!Chelsea Crockett- vitamins for beauty

  1. Vitamin E: This vitamin helps reduce dryness and provide the skin with moisture. It can also protect skin from harm done by the sun and boost UV defense. This is especially important for people who are outdoors often.
  2. Vitamin D: Also known as the “sunshine vitamin”, vitamin D will improve your skin’s overall appearance and give it a nice healthy glow. (salmon, egg yolk, cheese)
  3. Vitamin C: If you’re looking for a de-stressor, then we’ve found the vitamin for you! When taken in large doses, it’s proven to boost your overall mood which relates back to your body’s overall look and feeling. (oranges, strawberries, broccoli)
  4. Biotin: By promoting healthy growth, biotin is the miracle vitamin for hair and nails!
  5. Vitamin A: This is the best age fighter! It helps clear up dark spots and wrinkles, and helps smooth out roughness.

Whether you take a complete multi-vitamin, only a few of the vitamins above, or snack on vitamin rich foods, remember you’ll be bettering your body and overall beauty!

Let’s get even more beautiful Insiders!

Chelsea

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3 Secrets to Growing Your Hair Long and Strong

Hey darlings! Do you ever get frustrated with having short hair? Do you get tired of waiting months and months for it to grow to the length you want? Today…

Hey darlings!

Do you ever get frustrated with having short hair? Do you get tired of waiting months and months for it to grow to the length you want? Today I am going to fill you in on the three secrets of growing your hair long and strong! 

Tip#1:

Take vitamins! Vitamins give your hair strength which helps prevent breakage. When your hair starts getting split ends, it causes it to break off and get shorter. Vitamins also strengthen your immune system which promotes hair growth. A supplement I recommend is Biotin, which is a naturally occurring B-vitamin. It renews the follicles and roots of the hairs that are already growing. It gives you thicker, fuller, and healthier hair!

 Tip#2:

Drink lots of water! Drinking water increases the amount of moisture in your hair. Water makes up approximately one fourth of the weight of a strand of hair and when hair has the proper amount of water, it will respond by being strong and shiny. Also, Water is just plain healthy for you! By upping your water intake, you are making your body healthier, which will make your hair healthier.chelsea crockett water

 Tip#3:

Give yourself a scalp massage! By massaging your scalp, whether it is in the shower while you are shampooing or just sitting on the couch watching TV, Can increase the blood flow throughout your scalp and stimulate hair growth! chelsea crockett shampoo

So are you all ready to take the leap and try out these awesome tips? I know I am! Comment below and tell me which one of these tips you think will work best for your hair.

 

Love ya!

Chels

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