Are you feeling down in the dumps? Do you need a quick mood pick-me-up, or a dose of happiness? Lots of times all you need to make you feel a bit happier is something small, like a walk around the block with your dog or a trip to Dairy Queen to treat your taste buds. Here is a list of ways to feel instantly happier if you are feeling “blah.”

1. Get dressed up, just because you can
2. Go on a run. For real, it works!
3. Write a letter to someone you love
4. Turn on your favorite song and just belt it out
5. Go for a drive, windows down.
6. Take a quick snooze.
7. Take a warm bubble bath, and bring a book you love.
8. Brew a hot cup of tea or coffee.
9. Clean your room. It will look fresh and clean and make you feel totally zen.
10. Set up a future dinner/ lunch date with your gals. It will give you something to look forward to!

Try one of these easy fixes next time you are feeling blue!

XOXO, Chels