Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: cinnamon roll

Healthy 1 Minute Cinnamon Roll Mug Cake

The words “healthy” and “cake” don’t usually go together in the same sentence. Well, today they do! If you are looking for a yummy, quick and healthy way to curb…

The words “healthy” and “cake” don’t usually go together in the same sentence. Well, today they do! If you are looking for a yummy, quick and healthy way to curb your sweet tooth, then look no further. Here is a recipe for a delicious, moist, cinnamon roll inspired mug cake that takes one minute to make. It is also gluten free for all of my gluten free gals out there!healthy-low-carb-cinnamon-doughnut-mug-cake-5

Ingredients:

  • 1 scoop vanilla protein powder
  • ½ teaspoon baking powder
  • 1 tablespoon coconut flour
  • ½ teaspoon cinnamon
  • 1 tablespoon granulated sugar
  • 1 large egg
  • ¼ cup of milk
  • 1 teaspoon granulated sugar
  • ½ teaspoon cinnamon

Grease a large mug of your choice with cooking spray and add the protein powder, baking powder, coconut flour, cinnamon, and sugar and mix well. Add the eggs and mix them in, then do the same with the milk and vanilla. Mix the teaspoon of sugar and some extra cinnamon and swirl them over the top of the batter. Microwave the mug for a minute and voila, delicious mug cake!

XOXO, Chels

 

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Protein Shake Featuring Cinnamon Roll

My favorite post-workout snack is a protein shake. Not only do they taste good, they help me to replenish my energy and give my muscles the protein they need to…

My favorite post-workout snack is a protein shake. Not only do they taste good, they help me to replenish my energy and give my muscles the protein they need to help them become stronger. There are tons and tons of different protein shake recipes out there, but this one is my fav when I do a morning workout. It is a cinnamon roll protein shake! Who knew you could treat your body to some protein AND treat your taste buds to a cinnamon roll!Cinnamon-Swirl-Protein-Smoothie-41

Ingredients:

  • ½ cup almond milk
  • ½ cup water
  • 1 scoop vanilla protein powder
  • 1 tsp vanilla extract
  • 1 tsp butter extract
  • ¼ tsp cinnamon
  • Ice
  • Sweetener to taste

Put all of your ingredients to the blender and blend it all up.

How good does this sound!? I love how creative you can get with protein smoothies. Working out isn’t such a hassle when you know you get a sweet, protein packed reward after!

XOXO, Chels

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Cinnamon Roll Protein Shake

After I work out, I like to make myself a protein shake to replenish my body’s energy and give my muscles the protein they need to help them grow nice…

After I work out, I like to make myself a protein shake to replenish my body’s energy and give my muscles the protein they need to help them grow nice and strong. There are a ton of different kinds of protein smoothies you can whip up, but the cinnamon roll protein shake is my personal fav! Who knew you could load your body up with protein ANNND get that delicious cinnamon roll taste!

Ingredients:2ca34edf5a1ff3fd_cinnamon-bun-smoothie-recipe

  • ½ cup almond milk
  • ½ cup water
  • 1 scoop vanilla protein powder
  • 1 tsp vanilla extract
  • 1 tsp butter extract
  • ¼ tsp cinnamon
  • Ice
  • Sweetener to taste

Add all of your ingredients to the blender and blend it all up. How good does this sound!? I love how creative you can get with protein smoothies. Working out isn’t such a hassle when you know you get a sweet, protein packed reward after!

XOXO, Chels

1 Comment on Cinnamon Roll Protein Shake

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