Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: easy workout

Winter Ab-Blasting Workout

The struggle to keep belly fat away during the winter is real. SO REAL. Where I live it is so cold, and sometimes it is too icy or snowy to…

The struggle to keep belly fat away during the winter is real. SO REAL. Where I live it is so cold, and sometimes it is too icy or snowy to leave the house to go to the gym or exercise outside. I am always looking for new and creative ways to get workouts in at home. Here is one of my favorite killer ab workouts!

Do 4 rounds of this:

  • 30 V-ups
  • 60 bicycles
  • 30 weighted sit-ups
  • 60 flutter kicks
  • 30 toe touches
  • 60 mountian climbers
  • ¼ mile run

If you arent sure how to do some of the moves you can look them up! This ab workout will have your tummy muscles burning up a storm. Getting a workout in every day, even If it is just 10 minutes, is so important to get your heart pumpin and muscles moving every day!

 

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30 Day Ab-Strengthening Plank Challenge

Planks are one of the best full-body exercises you can do. They work your arms, glutes and hamstrings, improve your posture and balance, and of course strengthen your abs! Planks…

Planks are one of the best full-body exercises you can do. They work your arms, glutes and hamstrings, improve your posture and balance, and of course strengthen your abs! Planks look relatively simple, right? Planks can actually be tough! Right now I am doing a 30 day plank challenge, and I thought you might want to join me! We can blast our core strength through the roof! Each day you hold the plank for however many seconds the chart says. Here is the 30 day plan:

Day 1: 20 seconds

Day 2: 20 seconds

Day 3: 30 seconds

Day 4: 30 seconds

Day 5: 40 seconds

Day 6: REST

Day 7: 45 seconds

Day 8: 45 seconds

Day 9: 60 seconds

Day 10: 60 seconds

Day 11: 60 seconds

Day 12: 90 seconds

Day 13: REST

Day 14: 90 seconds

Day 15: 90 seconds

Day 16: 120 seconds

Day 17:  120 seconds

Day 18: 150 seconds

Day 19: REST

Day 20: 150 seconds

Day 21: 150 seconds

Day 22: 180 seconds

Day 23: 180 seconds

Day 24: 210 seconds

Day 25: 210 seconds

Day 26: REST

Day 27: 240 seconds

Day 28: 240 seconds

Day 29: 270 seconds

Day 30: AS LONG AS POSSIBLE!!!

Are you ready to have super spectacular abs? Do this plank challenge with me!

XOXO, Chels

 

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No Equipment Travel Workout

I have been traveling around a lot lately, and I’ve noticed it taking a toll on my fitness regimen. I like to workout and make it a point to exercise…

I have been traveling around a lot lately, and I’ve noticed it taking a toll on my fitness regimen. I like to workout and make it a point to exercise during the week, but my travels have thrown me off of my grove! I want to stay in shape while I travel, but sometimes hotels don’t have gyms or there is no equipment available. That is when it is important to have a workout like the one below up your sleeve! Here is a full body workout, no weights required.

50 jumping jacks

10 burpees

40 Russian twists

10 crunches

10 lunges (on each leg)

10 wide leg squats

30 vertical leg crunches

30 jumping jacks

10 tricep dips

10 squat jumps

10 pushups

25 bicycle crunches

50 jumping jacks

1 minute wall sit

Repeat 2-3 times

I guarentee if you do that two or three times in a row you will feel like you got a 5 star workout in. You didn’t even need to pick up a single weight!

XOXO, Chels

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Muffin Top Melting Ab Workout

Don’t let the cold weather creep up on your summer body you worked so hard for! Just because the seasons changed doesn’t mean your body has to. Keep fit by…

Don’t let the cold weather creep up on your summer body you worked so hard for! Just because the seasons changed doesn’t mean your body has to. Keep fit by mixing up your workouts. Cardio some days, strength others, and mix them every so often! Here is a great ab workout to keep that winter muffin top away.

50 crunches

15 pushups

1 minute plank

30 second side plank

1 minute bridge

15 pushups

1 minute plank

30 second side plank

50 crunches

1 minute plank

1 minute bridge

50 crunches

 

You will be feeling this one the next day, I guarentee it! I love the sore feeling I get the day after a great workout, don’t you? It reminds you how hard you worked. On days when you arent able to get a full work out in, little quick exercises like the one above can really come in handy! Any workout is better than no workout.

XOXO, Chels

 

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One-Song Workouts

Do you have a specific song that always gets you pumped to work out? Or, do you have a go-to song that you always do abs or cardio to? I…

Do you have a specific song that always gets you pumped to work out? Or, do you have a go-to song that you always do abs one songor cardio to? I have a few songs that never fail to pump me up. I also like having a workout plan to follow when I am at the gym. So, imagine how excited I was to find workout plans…that go to specific workout songs! Ill explain.

On Buzzfeed they posted a few workouts that are called “One-Song Workouts.” These workouts last the length of one specific song, and they give you the specific exercises and reps that you do during the round. They even have little illustrations next to each move so you can see how to do it! Here is one of the one-song workouts:

Head HERE to see more one-song workouts! The best thing about them? All you need is the song and your body and you are ready to workout! No equipment needed.

XOXO, Chels

 

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Lower Ab Blast

Summer break is only 4 months away! Now, I know that may sound like an eternity, but think of it this way, you have a whole FOUR MONTHS to start…

Summer break is only 4 months away! Now, I know that may sound like an eternity, but think of it this way, you have a whole FOUR MONTHS to start working on your beach bod! Wanna get started today? Then do this lower ab attack! It will get you off to a head start on blasting those abs into shape!

40 jumping jacks

15 flying toe touches

10 roll ups

3 lying leg raises

40 bicycle crunches

20 flutter kicks

10 knee tucks

5 roll-ups

3 lying leg raises

10 reverse crunches

10 lunge twists

30 jumping jacks

Plank as long as possible!!

I am ready to have a tight tummy this summer! What are YOUR pre-summer fitness goals? Comment below and share, you never know if someone’s goals will be the same as yours!

XOXO, Chels

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The Lazy Girl Workout

Are you in a pinch for time, or do you just consider yourself “lazy”? I have to admit, sometimes I have a tough time peeling myself off of the couch….

Are you in a pinch for time, or do you just consider yourself “lazy”? I have to admit, sometimes I have a tough time peeling myself off of the couch. Finally, there is a workout for the girls who love fitness, but also love the lazy lifestyle as well! I introduce to you, the Lazy Girl Workout.

-30 jumping jacks

-20 lungesiStock_000003222836Small

-10 squats

-5 pushups

-15 but kicks

-5 jump squats

-20 jumping jacks

-5 squats

 

Easy peasy lemon squeezie! This quick workout can be done in the comfort of your own home, no equipment required! You can even do it while you are watching your favorite tv show or movie! So, ladies, no excuses! You HAVE to crank this baby out.

XOXO, Chels

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