Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: exercise ideas

Travel Workout, No Equipment Required

I have been traveling around a lot lately promoting my new book (YAY!), and I’ve noticed it is taking a toll on my fitness regimen. I like to workout and…

I have been traveling around a lot lately promoting my new book (YAY!), and I’ve noticed it is taking a toll on my fitness regimen. I like to workout and make it a point to exercise during the week, but my travels have thrown me off of my groove! I want to stay in shape while I travel, but sometimes hotels don’t have gyms or there is no equipment available. That is when it is important to have a workout like the one below up your sleeve! Here is a full body workout, no weights required.

50 jumping jacks

10 burpees

40 Russian twists

10 crunches

10 lunges (on each leg)

10 wide leg squats

30 vertical leg crunches

30 jumping jacks

10 tricep dips

10 squat jumps

10 pushups

25 bicycle crunches

50 jumping jacks

1 minute wall sit

Repeat 2-3 times

I guarantee if you do that two or three times in a row you will feel like you got a 5 star workout in. You didn’t even need to pick up a single weight!

XOXO, Chels

 

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Prom-Ready Arm Workout

Prom is just around the corner…are you ready? Or should I say, are your arms ready? They have been hiding out under sleeves and hoodies all winter and haven’t seen…

Prom is just around the corner…are you ready? Or should I say, are your arms ready? They have been hiding out under sleeves and hoodies all winter and haven’t seen the light of day in a while. Are they ready to be shown off in your prom gown? If you think they could use a little toning, repeat this arm workout during your regular gym time to get them ready to rock!

Repeat 3 times:

20 pushups

15 bicep curls

15 shoulder presses

20 tricep dips

15 hammer curls

10 front raises

I can’t wait to see all of you in your prom dresses! Tag me so I can check out your prom look!

XOXO, Chels

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Treadmill Workouts to Tone Your Tush

Running on the treadmill is an awesome way to strengthen your heart and slim down your waist, but it is also a great way to tone your booty! Here are…

Running on the treadmill is an awesome way to strengthen your heart and slim down your waist, but it is also a great way to tone your booty! Here are three simple variations to add to your treadmill routine to tighten your tush.

  1. Hill workouts: The next time you step onto the treadmill, don’t stick to a flat workout, add some hills to the routine. Setting your treadmill to incline keeps your workout interesting and also targets your glute muscles.
  2. Lunges: Adding walking lunges to your treadmill workout is a great way to warm up before a run. Lunges are also key in obtaining a perky backside. Set your treadmill to 2.5 or 3.0 miles per hour and a 15% incline during your lunges.getty_rf_photo_of_woman_on_treadmill
  3. Back it up: Go backwards while your treadmill is inclined! Walking backward strengthens your glutes, calves, and quads.

These treadmill workouts are a great way to perk your booty right up.

XOXO, Chels

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Winter Ab-Blasting Workout

The struggle to keep belly fat away during the winter is real. SO REAL. Where I live it is so cold, and sometimes it is too icy or snowy to…

The struggle to keep belly fat away during the winter is real. SO REAL. Where I live it is so cold, and sometimes it is too icy or snowy to leave the house to go to the gym or exercise outside. I am always looking for new and creative ways to get workouts in at home. Here is one of my favorite killer ab workouts!

Do 4 rounds of this:

  • 30 V-ups
  • 60 bicycles
  • 30 weighted sit-ups
  • 60 flutter kicks
  • 30 toe touches
  • 60 mountian climbers
  • ¼ mile run

If you arent sure how to do some of the moves you can look them up! This ab workout will have your tummy muscles burning up a storm. Getting a workout in every day, even If it is just 10 minutes, is so important to get your heart pumpin and muscles moving every day!

 

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Super Quick 10 Minute Core Workout

Now that I am in college, I have a million things competing for my time and attention. Things like class, homework, friends, social events, and sleep! I barely have time…

Now that I am in college, I have a million things competing for my time and attention. Things like class, homework, friends, social events, and sleep! I barely have time to work out, so when I do have an extra few minutes my workouts need to be short, sweet, and really killer to make the most of the short time I have. Today I am going to give you a super quick 10 minute core workout that is sure to get your heart pumping and your abs burning. I got the workout from LeanCleanandBrie.com! For this workout you do 30 seconds per move, and you complete each set two times before moving to the next set.

Set 1:

Sit ups

Reverse crunches

Set 2:

Leg raises

Raised leg circles

Set 3:

Scissors

Flutter kicks

Set 4:

Russian twists

V-sits

Set 5:

Side plank leg extensions- right side

Side plank leg extensions- left side

If you don’t know some of the workouts in the sets, just look them up on youtube to see how to do them!

Quick, effective workouts are the best, am I right?

XOXO, Chels

 

 

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