Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: exercise tip

How To Burn More Fat When You Run

Sometimes I feel like no matter how much I run, my stubborn fat just won’t go away! I recently started discovering a love for running and I am so excited…

Sometimes I feel like no matter how much I run, my stubborn fat just won’t go away! I recently started discovering a love for running and I am so excited to its impact on my health, but sometimes I feel like I’m not seeing results. If you cut out foods that are high in fat and incorporate these tips into your next run, you can kiss that belly fat goodbye!download

  1. Mix up your pace: Interval workouts are a surefire way to boost your metabolism. Instead of running at one set pace for your whole workout, alternate between running at a fast pace for about a minute and then running at a slow pace for 2 and a half minutes.
  2. Turn up the time: Just doing crunches wont trim your waist. You have to put the work and the time in! Every 5 minutes of running at a ten-minute mile pace burns about 45 calories, so think about that during your next run and it will motivate you to go just a bit longer!
  3. Kick up your knees: One way to strengthen your core is to do one minute intervals where you run with high knees. Concentrate on using your abs rather than your leg muscles and get those knees as high as you can!

I cannot wait to use these tips on my next run! I am so ready to kick belly fat to the curb.

XOXO, Chels

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Beach Bod Burpee Challenge

Burpees are probably one of my least favorite exercises on the planet, but they are such a good workout! They work your abs, arms, legs, glutes, just about everything! Usually…

Burpees are probably one of my least favorite exercises on the planet, but they are such a good workout! They work your abs, arms, legs, glutes, just about everything! Usually when I am making up my own workout routine I incorporate burpees into it because not only do they work a lot of muscle groups, they also give you a great cardio workout! Here is a burpee challenge that is sure to have your muscles burnin and your heart pumpin! You are definitely going to feel this the next day ;).

1 Burpee, 9 Squats

2 Burpees, 8 Squats

3 Burpees, 7 Squats

4 Burpees, 6 Squats

5 Burpees, 5 Squats

6 Burpees, 4 Squats

7 Burpees, 3 Squats

8 Burpees, 2 Squats

9 Burpees, 1 Squat

Take a one minute break and then do the whole thing over again, but this time from the bottom up! So, start with 9 Burpees and 1 squat and then go from there. I believe in you, ladies! Go kick some burpee booty!

XOXO, Chels

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