Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: exercising

5 Well-Known Myths About Dieting

Dieting can be a tricky subject.  Some people aren’t sure how to do it quite right which can result in actually gaining weight or hurting your body.  There are certain…

Dieting can be a tricky subject.  Some people aren’t sure how to do it quite right which can result in actually gaining weight or hurting your body.  There are certain myths that revolve around the topic of dieting and I wanted to clear up a few of them!  This way, you can get the most out of your dieting! 🙂

  • You should skip meals to lose weight faster.  DO NOT do this!  Skipping meals and eating less is not the way to diet.  There are certain diet plans that will sometimes have you eating more rather than less!
  • It’s not good to eat after 8 or 9 PM.  WRONG!  Whether it’s 3 pm or 3 am, your body will still metabolizing the calories you eat regardless.  Instead of not eating after 8, try to cut out that unhealthy midnight snack!
  • You have to go on a diet to lose weight.  This isn’t always true!  Simply eating healthy can still do the job just as well.  That being said, if you want to diet, find one that works for you!
  • You don’t have to exercise as long as you’re on a diet.  WRONG!  As I mentioned before, these two go hand-in-hand.  Of course, you can lose some weight if you’re solely dieting, but the best results happen when you’re both exercising and eating healthy!
  • As long as the label says low-fat, then you’re good to go.  WRONG!  Just because it’s low-fat doesn’t mean there aren’t other things you should be worrying about.  Labels can trick you so be careful!

Did you think these were true, as well?  I know I did before I actually looked into them!

Good luck! – Chels

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How Long to Wait to Workout After Eating

What and how you eat during the day can make a huge difference in your workout performance. Fueling your body the wrong way can hinder your performance, but also eating…

What and how you eat during the day can make a huge difference in your workout performance. Fueling your body the wrong way can hinder your performance, but also eating too much before exercise can interfere with your workout goals.

When it comes to eating before exercise, timing is everything. No matter the time of day that you exercise, you need to make sure to plan your workout two to 3 hours after your meal. Too much food before a workout will make you feel sluggish and can lead to stomach aches and
digestion problems. Most experts agree that you should eat a small snack about an hour before you workout to fuel your body, such as a little carbs and a little protein. Even if you workout first thing in the morning, eat a small piece of fruit to fuel your body with the nutrients your workout needs.

Exercising can make you feel energized and healthy, but first you have to fuel your body right!

XOXO, Chels

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Does Stress Give You Bad Skin?

             School, drama, and life in general can be stressful at times.  Unfortunately, this stress isn’t just giving you a headache; it may be giving you bad skin!  Different types…

             School, drama, and life in general can be stressful at times.  Unfortunately, this stress isn’t just giving you a headache; it may be giving you bad skin!  Different types of stress affect your skin differently.  By examining your skin, you may be able to determine what type of stress you’re suffering from and how you can help it!

            Worrying and anxiety are the two biggest types of stress.  Worrying causes inflammation, dark under eye circles, dryness, and increased sensitivity.  The more sensitive your skin is, the more prone you are to breakouts and the dreaded zits.  Anxiety can cause a decrease in health.  When someone is anxious, they tend to put less of an emphasis on caring for their skin and body.  Exercising becomes less and less, grabbing fast food is the easier option, and going to sleep without taking your makeup off becomes more and more frequent.  All of these factors can cause weight gain, poor skin, and a lack of nutrition.  The easiest and most effective ways to stop stress is to relax!!  Set time aside for yourself, hangout with your friends, watch a funny movie, or go for a run.  Also, make sure to get plenty of sleep!  By doing Chelsea Crockett- friendsone of these activities once a day, your stress levels will reduce dramatically.

Stress can take such a toll of your body.  Other than the occasional tears, many do not realize the underlying effects stress takes on your body.  Take care of yourself and don’t let stress control your life!

Love,

Chelsea

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Why We Need to Stop Worrying About “The Thigh Gap”

The craze of wanting to be skinny has taken a new toll on our generation.  Everywhere you look you see models showing off their infamous thigh gap.  I use the…

The craze of wanting to be skinny has taken a new toll on our generation.  Everywhere you look you see models showing off their infamous thigh gap.  I use the word infamous, because the thigh gap has gone from something one admired to a total obsession amongst girls.  It’s even starting to drive young girls to starvation.  It’s time to crack down on the thigh gap and why we need to stop worrying about it.Chelsea Crockett- thigh gap

The thing gap isn’t something one can just achieve; it actually has something to do with body structure.  If you’re made with wide hip bones and a slender frame, then you are destined to have a thigh gap since your legs are placed further apart.  If your legs were built closer together, then no matter how much you diet or exercise, you probably won’t ever have a thigh gap; and THAT’S OKAY!!!

All of us girls need to stop worrying so much about being skinny, but rather healthy.  Never harm your body to achieve something so irrelevant.  Stop picking out things you hate about your body and start loving it!  It’s time to kick the thigh gap to the curb!

I love you all!

Chelsea

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