Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: fitness tips

8 Reasons to Start Running

Lately I have started to work out at a crossfit gym to keep in shape and stay slim. I love crossfit because it pushes my muscles and my mind, but…

Lately I have started to work out at a crossfit gym to keep in shape and stay slim. I love crossfit because it pushes my muscles and my mind, but I have to admit that my first love is running. I love being able to put my headphones in, lace up my shoes, and drown the world out for a while. Running is a great way to get/stay in shape and improve your health. Here are 8 reasons why you should start running regularly (even if it is not your favorite).

  1. Running is simple: It doesn’t require a lot of equipment, it is easy to get into, there is no gym required, and everyone knows how to do it!
  2. You can do it anywhere: It is such an accessible sport. You can run in the park, on the trail, on the treadmill, in your neighborhood, anywhere! I recommend that if you are running in a rural area that you take someone with you for safety reasons.
  3. You can do it any time: In the morning, in the evening, during your breaks from class, if you are on vacation, you can do it any time! If there is bad weather, you can even run indoors.
  4. Helps you lose weight: Running not only helps you lose weight, it helps you keep the weight off for good.
  5. Reduces stress: If you are feeling stressed, running helps you boost the endorphins, or feel-good neurotransmitters, in your brain.
  6. Strengthens your immune system: Running helps protect your body from illness by strengthening your immune defenses.
  7. Makes you glow: Sweating is one of the body’s best ways of cooling down and helps you release toxins from your pores and skin. The more miles you rack up, the more toxins you get rid of, and the clearer your skin will be.
  8. Gets you to eat healthier: Athletes know that you are only as good as your diet choices. To make the most of your workout, you need to eat right. Running forces you to really stop and think about what you are putting in your body.

Running too much can be bad for your body and can wear you out, so make sure you are listening to your body and not overdoing it.

XOXO, Chels

 

 

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What You Need to Know About Running Outside

Running outside is something I really enjoy. The scenery, the crazy amount of calories you can burn, and a super toned lower body are a few great results of running…

Running outside is something I really enjoy. The scenery, the crazy amount of calories you can burn, and a super toned lower body are a few great results of running outside. But, you have to be safe and be aware of the injuries that you could cause when not prepared. Here is how to play it safe and get the most out of your outdoor runs.

  1. Pick a popular route: If you are just starting out, ask friends for their favorite routes, or research popular running trails in your area. You definitely don’t want to get lost! Also, by picking a popular trail, you won’t be alone and there is safety in numbers. I recommend grabbing a friend to run with, just to play it safe.df8f28845831b2802677c1d74f52317b
  2. Start soft and slow: Running on a treadmill is not good for your joints or your muscles, so if you are used to running on a treadmill and you start running outside, it will probably take some time to adjust. Also, if you are a beginner runner in general, start with short distances and slowly work your way up. It is better for your joints to start off slow. Also, surfaces like a running track, grass, or a bike trail are easier on your joints.
  3. Its more complicated than just running: Your running regime shouldn’t just be hitting the trail and then being done. Stretch first, then when you start running start off slow to warm your muscles up, then towards the end of the run slow down to start and cool your muscles off. Then stretch again. This is essential in preventing injuries!

Running outside is way different than running and working about inside, so you have to approach it totally differently. I never thought I would like running, but I gave it a try and now it is a great way to relieve stress and stay healthy!

XOXO, Chels

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