Ever heard the phrase “an apple a day keeps the doctor away”? That may be true, but this next list of foods is sure to keep you out of the…
Ever heard the phrase “an apple a day keeps the doctor away”? That may be true, but this next list of foods is sure to keep you out of the dreaded doctor’s office longer than one measly apple! Here is a list of the top 10 healthy foods you should eat every day.
1. Green tea. If you haven’t heard already, green tea has crazy good cancer fighting properties. It is also rich in antioxidants and can help boost your metabolism as well as help you maintain a healthy weight!
2. Oranges. Oranges are a great source of vitamin C, antioxidants, folic acid, and anticancer compounds!
3. Dark Chocolate. HOORAY! Chocolate made the list! Studies have shown that dark chocolate lowers blood pressure, lowers cholesterol, and is an all-natural mood booster!
4. Yogurt. Yogurt boosts your immune system and provides protection against cancer. It also prevents nausea and bloating!
5. Tomatoes. When cooked, they provide protection against cancer. They protect you against stomach, lung, skin and bladder cancer as well as heart disease.
6. Eggs. Eggs provide vitamin A, Vitamin B12 and protein. They help burn fat, build muscles, and fight obesity!
7. Walnuts. These wonder nuts contain muscle building protein and prevent heart disease!
8. Apples. Like I said in the intro, an apple a day can keep the doctor away! Apples also reduce your risk of heart disease.
9. Cinnamon. Cinnamon is one of the most powerful healing spices. Cool, right? It can improve blood sugar control for people with diabetes.
10. Olive oil. Olive oil also protects you against heart diseases. It also controls bad cholesterol levels in your body while increasing the level of good cholesterol. It is also a 5 star source of antioxidants.
If you Insiders eat these foods daily, you will be the healthiest divas around!