Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: importance

Importance Of Hydration!

I am sure that you all know that staying hydrated is important, but do you know just HOW important it is? Today I am going to give you the 4-1-1…

I am sure that you all know that staying hydrated is important, but do you know just HOW important it is? Today I am going to give you the 4-1-1 on why hydration is so essential!

1. Water helps with weight maintenance!

Drinking water on a regular basis can help you maintain a healthier weight or even lose weight. Drinking water instead of soda can quench your thirst without adding extra calories to your diet and can suppress or distract your appetite if you drink water when you have a craving. Water is also important for weight loss because your body needs to flush out the byproducts of the fat that it is breaking down.

2. Maintains muscle strength!water

By drinking water every 15 minutes or so during sporting events, you can help keep your muscles strong and active. Water helps your body transport oxygen to your muscles, which makes them more efficient during physical work.

3. Improves your body temperature regulation!

Your body will only function properly when it is within a certain temperature range. If your body temperature is a few degrees too high, it can cause brain damage or harm your vital organs. When you sweat, your body helps itself cool down by evaporating the sweat on your skin. However, you are still at risk for overheating if you are not drinking enough water to replenish your fluids. The solution? Bring a water bottle with you wherever you go and drink regularly!

 

Want to see some ways that you can spruce up your water so that you want to drink more of it? Check out my blog “Spruce Up Your Water”!

XOXO, Chels

8 Comments on Importance Of Hydration!

The Importance of Church

            Hey insiders!  As you guys know, I am a very strong Christian and have an amazing relationship with God.  Being involved in my church and youth group has impacted…

            Hey insiders!  As you guys know, I am a very strong Christian and have an amazing relationship with God.  Being involved in my church and youth group has impacted my life in such a positive way that I wanted to share the importance of it with you all.

            Going to church regularly is a great habit and it’s never too late to start.  Whether you’re 10 or 80 years old, joining a church and getting to know Jesus will completely change your life.  Going every Sunday builds your relationship with God and expands your faith in the Lord.Chelsea Crockett - Bible

         Now if you’re in your teenage years, joining your church’s youth group is an awesome way to meet new friends and develop an even stronger bond with God.  The people in church are perfect to surround yourself with because they influence you in the best Christian-like ways.  Some youth groups are lucky enough to go on mission trips and spread the Word of God even farther.  Some missions provide help to certain communities.  Others simply go and tell people what Jesus did for us and what he continues to do for us every day.

            If you don’t have a “home” church, or one you go to every Sunday, try to visit some surrounding churches and see which service is best for you.  It’s okay to try different locations to see which one fits you.  I have been blessed to find such a great church and youth group to grow with God in and I hope you all will, too!

 “Praise Him for His mighty deeds; praise Him according to his excellent greatness!” Psalm 150:2

“Do your best to present yourself to God as one approved, a worker who has no need to be ashamed, rightly handling the word of truth.” 2 Timothy 2:15

 Love, Chelsea

17 Comments on The Importance of Church

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