Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: lifestyle tips

Clean Eating – What is it?

I have been hearing the phrase “clean eating” a lot lately. What exactly IS clean eating? I always knew it had to do with eating healthy and weight loss, but…

I have been hearing the phrase “clean eating” a lot lately. What exactly IS clean eating? I always knew it had to do with eating healthy and weight loss, but I never really knew exactly what it entailed.  Clean eating is simple. It is the concept of eating healthy, whole, unprocessed foods.  Here is a little more info on what clean eating is. Who knows, maybe you will want to try it out for yourself!

  1. Choose foods that are unrefined: This means that you eat more whole grains like quinoa and beans as well. Clean sugars are sugars like honey, agave, and maple syrup.
  2. Be aware of salt, sugar, and fat: When you cut out processed foods, it makes it a lot easier to do this! These are responsible for a lot of the extra calories we take in every day. Clean foods are naturally low in those three things.
  3. Don’t drink your calories: High calorie drinks like flavored coffee and soft drinks add an extra four to five hundred calories a day. Yikes! Choose water or green tea instead.
  4. Include carbs, fat, and protein in every meal: We usually get enough carbs and fat in our diet, but a lot of times we lack protein. Protein is important when you are trying to build muscle and can also keep you fuller longer.
  5. Minimize processed food: Try and focus on eating natural foods, not foods that are out of a box or can.

I am trying my best to eat clean, and if you want to live a healthy lifestyle, then you will too!

XOXO, Chels

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5 Ways to Cook With Protein Powder

After I workout, I usually make myself a protein shake. But, after a while, protein shakes can get old. Little did I know, there are tons of ways you can…

After I workout, I usually make myself a protein shake. But, after a while, protein shakes can get old. Little did I know, there are tons of ways you can use protein powder to make super yummy recipes and make your favorite foods better for you! Here are some ways to use protein powder in some of your favorite treats.

  1. Muffins: Protein muffins? I had never heard of such a thing! These yummy treats are the perfect post-workout indulgence. Find the recipe HERE.
  2. Pancakes: My favorite breakfast… packed with protein! These pancakes will give you all the energy your body needs to start off the day right, and you can find the recipe HERE.
  3. Pudding: Who knew my guilty pleasure late-night snack would pair so well with protein? Check it out HERE.
  4. Cakes: Switch out half the flour in your cake recipe with protein powder and add an additional 1/2 cup water.
  5. Coffee: Make your own frappucino with protein powder. Delish! Read how HERE.

Eat up and power up!

XOXO, Chels

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Tips to Tone Your Back in Time for Prom

If you are wearing a backless dress or a dress with some back showing for prom, then listen up! Today I am going to give you a few exercises to…

If you are wearing a backless dress or a dress with some back showing for prom, then listen up! Today I am going to give you a few exercises to do that will help get your back toned and tight for prom! A lot of times we skip working out our back and shoulders because we want to avoid getting “man shoulders,” but these exercises aren’t meant to make you bulk up, they’re meant to tone! Plus, all you need is two dumbbells in your desired weight. I go for 5 pounders.

  1. Dumbbell shrugs: Grab a dumbbell in each hand and hold them down by your sides. Raise your shoulders as high as possible, meaning shrug them, and then lower them. Do these as many times as you want.
  2. Rocking plank: Get into your normal pushup plank position and then roll forward on your toes so they are pointed and flat on the floor. Then roll back to your starting position. The rocking motion is what tones up your back!
  3. Dumbbell front and side raise: This move works both your arms and your back. Score! Hold your dumbbells in both hands with your palms facing down. Make sure to keep your legs shoulder-width apart and to keep your elbows straight. Raise your arms in front of you, then out to the sides. Repeat until it burns!
  4. Side plank: These are great for sculpting your back as well as your side abs! If you don’t know how to do these, it is super simple. Just lay on your side, then push up on your forearm. Do for 30 seconds, then switch sides.

I can’t wait to see everyone’s prom pictures!

XOXO, Chels

 

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How to Look Put-Together 24/7

We all know that one girl who looks like she’s got it together all the time. Her hair is always done, her outfit is always on point, and her makeup…

We all know that one girl who looks like she’s got it together all the time. Her hair is always done, her outfit is always on point, and her makeup is perfectly applied. How DOES she do it?!  Come to find out, it really is not too hard! All you have to do is follow these tiny tips.

Hair: This is the most important layer of the cake! Even when everything else is a mess, if your hair it is done it can give the illusion that you aren’t truly a mess. Running short on time or motivation? Toss your hair into a stylish braid or simple bun. FullSizeRender (7)

Clothes: This one is not too hard! The main tip is to make sure you avoid clothes that do not fit, because ill-fitting clothes can make you look on the frumpy side. Pick pieces that flatter your body.

Makeup: Not feeling the whole “makeup” thing? Just simply fix your brows, add some tinted moisturizer, some mascara, and a little concealer and you are all set.

Accessories: If you want to maintain a “put together” look, always add in an accessory of some sort, even if it is simply a cute handbag or pretty necklace.

Now you can look put together 24/7!

XOXO, Chels

 

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