Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: mental health

One Week Media Detox

The start of the year is a great time to detox, whether it be a nutritional detox or otherwise. I have been trying to do some media detoxing by deleting…

The start of the year is a great time to detox, whether it be a nutritional detox or otherwise. I have been trying to do some media detoxing by deleting apps that tend to suck up my time, and then re-downloading them at the end of the day. It forces me to be more present and stay on task. Media detoxing looks different for everyone and comes in all shapes and sizes whether it is all media like TV and the internet or select media like social media. Here is an easy 7-day plan to follow if you want to try a media detox for yourself.

  1. Unsubscribe and unfollow. Give your social media a good purge. At the beginning of the year, I like to do a scroll through my list of accounts that I follow and unfollow people or accounts that bring me down or take me to an unhealthy place, unsubscribe from channels that I’m no longer interested in, and give myself a clean and healthy slate for the year. It is amazing how much our mental state and emotions are affected by the people we follow.
  2. Stay media-free until 10 AM. Like I said earlier, your definition of media may include TV and the internet and social media, or it may mean a combination of them. How many of us wake up and go directly to our phones to check social media? Instead of reaching for your phone, grab a book and do a morning devotional.
  3. Stay off media until 4 pm. This is going to be much harder than staying off until 10 AM. But, you can do it!
  4. Stay media-free until bed time. You may start feeling something like withdrawals during your media-free day. You will most likely find yourself reaching for your phone to scroll through Instagram every so often, but use that time you would normally browse to do something that is more fulfilling.
  5. Read or watch only three things. Whether it be one show on Netflix and opening your Facebook and Instagram apps once, the choice is yours.
  6. Only open one app all day. Choose wisely!
  7. Go media-free for 24 hours. After the week of cutting back you’ve had, this will feel like a breeze!

Starting your year with a refreshed mind and spirit is a very good way to start.

Chels

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How to De-Clutter Your Mind

Have you ever gotten to a point where you feel like you cannot fit anything else in your head? Your mind is so full and you have so much going…

Have you ever gotten to a point where you feel like you cannot fit anything else in your head? Your mind is so full and you have so much going on that it starts to take a toll. We pay attention to everything else in life and invest so much time in what is happening on the outside that we neglect what is happening on the inside. This causes mental clutter, and mental clutter can cause you anxiety and stress. I feel like sometimes I need to drag and drop everything swirling around in my head into the trash can. I need to hit the refresh button or I am going to burn out. Clutter isn’t good for anyone. It suppresses our productivity and creativity! Here are a few ways to refresh your mind and get rid of the clutter.

The first order of business is to get your priorities in check. Prioritize your goals and lay them out to help you organize your decisions. Another great tool is lists. Write down all of your responsibilities, daily goals, ideas, life goals, things to do and so on. Laying these things out helps take them from your brain onto paper and prevents you from forgetting them. Once they are written down, clear some space in your mind.

One thing that really helps me is having a set routine. I get up around the same time every morning, and I try to keep things pretty routine during the day. Not only does this keep me goal-oriented and productive, it keeps me sane. I know that I am getting everything done that I need to be because it is part of my routine. Having structure keeps the worry and clutter away. Also, be aware of why you are doing the things you are doing during the day. Remind yourself that your actions have a purpose and you are working towards a goal, whether that is school or work or other personal goals.

Working out is also a huge part of keeping my mind clear and focused. Taking care of my body not only helps with my self-image but it also boosts my mood. Exercising is my “me time” when I get to listen to music and push myself. It helps me clear my head and refocus.

What helps you keep the mental clutter away? I would love to hear how you keep your mind clear and focused. We are all different and have minds of our own!

Chels

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Easy Ways to Practice Self-Care

It is so important to take care of ourselves, both physically and mentally. We may feel like we don’t have time for that, but we need to MAKE time for…

It is so important to take care of ourselves, both physically and mentally. We may feel like we don’t have time for that, but we need to MAKE time for it. If we are mentally or physically unhealthy, it can have a huge impact on how we feel about ourselves and our happiness, and our quality of life. Here are a few easy ways to practice self-care.

Physical:

  • Go for a walk
  • Swim
  • Play with your pets
  • Take a bath
  • Go for a hike
  • Dance around your room like no one is watching

Mental:

  • Read a good book
  • Learn a new skill like drawing or photography
  • Color
  • Put your phone away

Emotional

  • Do some yoga
  • Go on a date
  • Journal
  • Write down everything you are grateful for
  • Talk to a friend

Taking care of ourselves doesn’t have to be a huge burden. Choose a few of the activities above to do a few times a week and you will feel rested, relaxed, and rejuvenated. It’s all about keeping your life balanced!

XOXO, Chels

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