Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: morning workout

Daily “Do’s” for Flat Abs

The road to flat abs is not an easy one. Sometimes it can feel like you are getting nowhere yet you are trying so hard! Don’t give up, keep the…

The road to flat abs is not an easy one. Sometimes it can feel like you are getting nowhere yet you are trying so hard! Don’t give up, keep the faith and keep going! Here are 3 things to do daily that get rid of belly bloat and sculpt your core to help you on the road to flat abs.

  1. Workout in the A.M.: Starting the day with an ab workout that targets your core muscles helps kick start your metabolism and tones your tummy for the day to come. If you are planning a day on the beach or something tighter fitting, doing an ab workout in the morning can tighten your ab muscles and act like a corset, helping define your waist.FullSizeRender (59)
  2. Eat some breakfast: Eating breakfast is key to flat abs. Your first meal of the day kicks your metabolism into gear and prevents you from making bad morning snack decisions (AKA donuts. Mmmmmm.) Eating dairy or salty fatty foods for breakfast can cause bloating, so avoid them if you want a tight tummy! Also, to shrink your tummy and prevent bloating, eat oatmeal.
  3. Bump up your cardio: All exercise is good exercise, but when it comes to shrinking your tummy, interval workouts are the best! High-intensity workouts burn calories the fastest. Try a treadmill interval workout or a sprinting workout to mix things up.

Say hello to summer with these daily flat ab “do’s”!

XOXO, Chels

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How to Make Morning Workouts a Must

If you are like me, then the last thing you want to do after a long day is work out. When you are tired and have a ton on your…

If you are like me, then the last thing you want to do after a long day is work out. When you are tired and have a ton on your plate, it is hard to find the motivation to lace up those sneakers! Morning workouts are the simplest solution to this problem! People who work out in the morning tend to work out harder and longer than those who exercise in the evening. If you are the furthest thing from a morning person, then you will need to read these tips on how to make morning workouts a must!

  1. Be prepared: Set out your workout clothes and shoes the night before so that you aren’t tiredly fumbling around in the Morning-Workout-300x300morning trying to find your running shoes when you wake up. The easier it is to wake up and immediately put on your workout clothes, the more likely you are to actually work out.
  2. Fuel right: Working out on an empty stomach isn’t ideal, so pre-make a small morning snack like fruit or cheese.
  3. Hit the pillow: Make sure you get to bed early so that you are more motivated to get up early to work out! Set your alarm to a upbeat song so you get yourself moving and put it on the other side of the room so you have to get up in order to turn it off.

Now, get your booty up and get your workout on!

XOXO, Chels

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Wake Up, Work Out!

Starting your day with a workout is the best way to do it. You are waking your body up, getting your heart pumping and your body moving! Sometimes our days…

Starting your day with a workout is the best way to do it. You are waking your body up, getting your heart pumping and your body moving! Sometimes our days get so busy that by the time evening comes, you don’t have the time or energy to squeeze a workout in. That is why getting your workout in in the morning is so important! It makes sure you can get your exercise in. Here is a super quick, super easy workout that anyone can do.

  • 20 Jumping JacksSunrise
  • 10 crunches
  • 5 push-ups
  • 10 calf-raises
  • 25 Russian twists
  • 10 squats
  • 20 high-knees
  • 10 reverse crunches
  • 30 second planks
  • 15 side planks

Strat your day right- wake up and work out! You can do this easy set on your bedroom floor before you get ready for school!

Try it out and see what you think!

XOXO, Chels

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Morning Workout!

The best way to wake yourself up in the morning is with a quick workout. It gets your heart pumping and wake your body up so it’s rip roaring and…

The best way to wake yourself up in the morning is with a quick workout. It gets your heart pumping and wake your body up so it’s rip roaring and ready to go! Here is a quick, equipment free workout that you can do in the morning to start off the day right.

80 Jumping Jacks

chelsea crockett workout40 Sit-Ups

20 Push-Ups

50 squats

20 lunges per leg

60 second wall sit

This workout will take you no more than 5 minutes, and you will be glad you carved out that little slice of time to start off your morning right! If you know that you are going to have a jam packed day and that you won’t have time to hit the gym or treadmill that day, then taking five minutes to knock this out will satisfy your daily workout regimen.

Work it!

XOXO,Chels

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