Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: nap

5 Ways to Defeat Writer’s Block

Writer’s block is a real struggle.  Sometimes we just can’t find the motivation to get anything done.  I’ve been there, done that, trust me!  It can even happen when I’m…

Writer’s block is a real struggle.  Sometimes we just can’t find the motivation to get anything done.  I’ve been there, done that, trust me!  It can even happen when I’m editing videos, writing articles, or coming up with Instagram captions!  When you’re struggling with writer’s block, here are a few ideas for regaining your motivation.

  • Allow yourself to take a half-hour or an hour break, more often than you think you need. Chelsea Crockett - Writer's Block This way is proved to be one of the most effective!
  • Take a nap.  Power-naps are a real thing.  Taking anywhere between a 30-60-minute nap can give your brain the energy it needs to think.  Sometimes sleeping really is the answer! 
  • If you’re hungry, eat your favorite snack.  I know for me, I love food!  Frustration can often take its toll so eating a light snack can give you a break and a boost.
  • Bring your spirits up.  When I get writer’s block, I often find myself getting frustrated and negative.  Do something that makes you happy!  Whether that be playing with your dog or calling your friend for a few minutes.  Positivity helps!
  • Free write.  Free writing is actually effective!  Sit down, grab a pencil, and write whatever comes to mind.  It may help or it may not, but it’s worth a shot!

I hope these help you next time you’re writing a paper or outlining your speech!

XO – Chels

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How to Get a Better Night’s Sleep

Lately I have been having issues with getting a good 8 hours of sleep in. Between school, church activities, school, filming and editing, and spending time with friends, I have…

Lately I have been having issues with getting a good 8 hours of sleep in. Between school, church activities, school, filming and editing, and spending time with friends, I have a hard time getting my 8 hours in! Even though that is the case, I know how important a good night’s sleep is, and I try to take naps when I can to balance out my sleep schedule. Here are 3 ways you can get the most out of your sleep so you can have enough energy to conquer the world!

  1. The best time to nap is between 1-3 pm: Studies say that you are the most awake during the day between 7-9 a.m., and your alertness levels start to drop after 11 a.m. between 1 and 3 p.m. you are at the lowest energy level if your whole day. That is why this is the best time to take a quick nap! Now I know that you are probably in school during this time, but on breaks and weekends keep this in mind!images (1)
  2. Drink coffee before your nap: That sounds a little backwards, right? Caffine takes 20 minutes to start waking you up, so drinking a cup of joe right before you sleep will mean it kicks in right around when you wake up. This helps with that groggy “where am I and what year is it” feeling right after you wake up!
  3. Cut down the screen time: An hour or two before bed, it is important to limit the amount of time you are looking at your phone and the TV. The blue light that is given off from those devices has been shown to suppress the production of melatonin, which is what your body produces to help you sleep. If you are on your phone or watching tv before bed, dim the screen as much as you can to reduce that blue glow.

Hopefully these tips help you catch some zzzz’s.

XOXO, Chels

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