Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: plank

Tone Your Back in Time for Prom

If you are wearing a backless dress or a dress with some back showing for prom, then listen up! Today I am going to give you a few exercises to…

If you are wearing a backless dress or a dress with some back showing for prom, then listen up! Today I am going to give you a few exercises to do that will help get your back toned and tight for prom! A lot of times we skip workout out our back and shoulders because we want to avoid getting “man shoulders” but these exercises aren’t meant to make you bulk up, they’re to tone. Plus, all you need is two dumbbells in your desired weight. I go for 5 pounders.

  1. Dumbbell shrugs: Grab a dumbbell in each hand and hold them down by your sides. Raise your shoulders as high as possible, meaning shrug them, and then lower them. Do these as many times as you want.
  2. Rocking plank: Get into your normal pushup plank position and then roll forward on your toes so they are pointed and flat on the floor. Then roll back to your starting position. The rocking motion is what tones up your back!
  3. Dumbbell front and side raise: This move works both your arms and your back. Score! Hold your dumbbells in both hands with your palms facing down. Make sure to keep your legs shoulder-width apart and to keep your elbows straight. Raise your arms in front of you, then out to the sides. Repeat until it burns!
  4. Side plank: These are great for sculpting your back as well as your side abs! If you don’t know how to do these, it is super simple. Just lay on your side, then push up on your forearm. Do for 30 seconds, then switch sides.

I can’t wait for prom, can you?!

XOXO, Chels

 

No Comments on Tone Your Back in Time for Prom

Quick Core Workout for a Tight Tummy

Ladies, spring break is around the corner, and summer will be here before you know it! You know what that means? Swim suit season. If you are looking to time…

Ladies, spring break is around the corner, and summer will be here before you know it! You know what that means? Swim suit season. If you are looking to time and tighten your tummy, try this evening ab workout at the end of the day!

60 second plank

30 toe touch crunches

30 bicycle crunches

30 crunches to the left

30 crunches to the right

30 reverse crunches

60 second spider man plank

This quick core workout will have your abs burning and ready for the beach!

XOXO, Chels

No Comments on Quick Core Workout for a Tight Tummy

At Home Outdoor Workout

As we all know, gym memberships are pricey, and we don’t always have time to go to the gym. I love quick little workouts that I can do outside and…

As we all know, gym memberships are pricey, and we don’t always have time to go to the gym. I love quick little workouts that I can do outside and at my house. Working out outside is so much better for you than when you go to the gym! Here is a speedy workout you can do the second you walk out the door of your house.3b16e00e1a8a03bcc5c817b0927f0972

  1. Sprint 25 seconds down the street and then 25 back
  2. Do 50 jumping jacks
  3. Do 50 crunches
  4. 20 push ups
  5. 30 jump squats
  6. 1 minute plank

Do this routine 3 times through and you will have completed a great easy, efficient work out! Get that summer body in no time!

XOXO, Chels

4 Comments on At Home Outdoor Workout

Type on the field below and hit Enter/Return to search