Tag: protein shake

1 min read

Iced Coffee Protein Smoothie

January 3, 2017 2:00 pm January 3, 2017

1 min read

I have been getting back into my fitness groove lately and have been working out pretty frequently. After my workouts I like to drink protein smoothies to fuel up my…

I have been getting back into my fitness groove lately and have been working out pretty frequently. After my workouts I like to drink protein smoothies to fuel up my body after I wear it out. I love coffee, so I figured why not create an iced coffee protein smoothie! Here is a high-protein way to put a little pep in your step!

Ingredients:

1 cup iced coffee almond milk
1 frozen chopped banana
2 scoops of your choice of protein powder

Blend all of these ingredients together and you are done! This smoothie makes a great breakfast and is the perfect little caffeine boost.

Enjoy!

XOXO, Chels

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1 min read

Food

Protein Shake Featuring Cinnamon Roll

Chels

July 17, 2016 8:00 pm July 17, 2016

1 min read

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1 min read

My favorite post-workout snack is a protein shake. Not only do they taste good, they help me to replenish my energy and give my muscles the protein they need to…

My favorite post-workout snack is a protein shake. Not only do they taste good, they help me to replenish my energy and give my muscles the protein they need to help them become stronger. There are tons and tons of different protein shake recipes out there, but this one is my fav when I do a morning workout. It is a cinnamon roll protein shake! Who knew you could treat your body to some protein AND treat your taste buds to a cinnamon roll!

Ingredients:

½ cup almond milk
½ cup water
1 scoop vanilla protein powder
1 tsp vanilla extract
1 tsp butter extract
¼ tsp cinnamon
Ice
Sweetener to taste

Put all of your ingredients to the blender and blend it all up.

How good does this sound!? I love how creative you can get with protein smoothies. Working out isn’t such a hassle when you know you get a sweet, protein packed reward after!

XOXO, Chels

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1 min read

Food

Cinnamon Roll Protein Shake

Chels

January 26, 2015 2:33 pm January 26, 2015

1 min read

1 Comment

1 min read

After I work out, I like to make myself a protein shake to replenish my body’s energy and give my muscles the protein they need to help them grow nice…

After I work out, I like to make myself a protein shake to replenish my body’s energy and give my muscles the protein they need to help them grow nice and strong. There are a ton of different kinds of protein smoothies you can whip up, but the cinnamon roll protein shake is my personal fav! Who knew you could load your body up with protein ANNND get that delicious cinnamon roll taste!

Ingredients:

½ cup almond milk
½ cup water
1 scoop vanilla protein powder
1 tsp vanilla extract
1 tsp butter extract
¼ tsp cinnamon
Ice
Sweetener to taste

Add all of your ingredients to the blender and blend it all up. How good does this sound!? I love how creative you can get with protein smoothies. Working out isn’t such a hassle when you know you get a sweet, protein packed reward after!

XOXO, Chels

1 Comment