Being as busy as I am, and as most high school students are, sleep is a hot commodity! I don’t get much of it. I’m always open to finding new…
Being as busy as I am, and as most high school students are, sleep is a hot commodity! I don’t get much of it. I’m always open to finding new ways to get the most out of the shuteye that I DO get, and I found a few useful phone aps to help me do just that! Since I’m on my phone a lot, I figured it was a good tool to help me maximize my sleepy time.
- “SleepCycle”: Turn on the app, then place your phone under your pillow. It will wake you up in the lightest part of your sleep cycle so you feel refreshed when you wake up. This is a good app for days when you don’t need to get up at a certain time or for nap times.
- “Spin Me”: This app acts as your alarm, and the only way to turn it off is to spin around a few times! No snooze button for you!
- Spotify’s “Wake Up Happy” playlist: Download the Spotify app and add the “Wake Up Happy” playlist to your library. Listen to this when you get up in the morning to help you feel happy and ready for the day.
- lux: This app helps prevent you from being kept up by your phone. We all know that you aren’t supposed to be looking at screens at night because the “blue light” emitted by your phone’s screen signals your brain to keep you awake. The app adjusts your phone’s color based on your local sunset time, which will eliminate the “blue light”, helping you fall asleep faster.