The Super Bowl is this Sunday! I cannot believe that it is here already. If you have a dad or boyfriend who is super into watching the big game,…
The Super Bowl is this Sunday! I cannot believe that it is here already. If you have a dad or boyfriend who is super into watching the big game, then you are going to want to stay tuned! I have the perfect yummy, surprisingly healthy, Super Bowl snack that will have them coming back for thirds! Introducing, buffalo cauliflower! Sounds kind of iffy, I know, but they are just like buffalo chicken wings except a billion times healthier, so you can eat as many as you want without feeling like a marooned whale. Hooray! Here is what you will need:
-1 head of cauliflower
For the batter
1/2 cup all purpose flour
1/2 cup water
dash of Frank’s Wing Sauce
1/4 teaspoon garlic salt
1/4 teaspoon dried onion
For the buffalo sauce
1/4 cup Frank’s Wing Sauce
3 Tablespoons salted butter, melted
pinch of salt
Preheat your oven to 450 degrees.
1. Line a baking sheet with tin foil and spray with non-stick spray and set aside. Wash your head of cauliflower and cut into small, bite size pieces.
2. In a medium bowl, mix together the batter ingredients. The mixture should be fairly thick. Dip each piece of cauliflower into the batter until it is fully and evenly coated. Place the finished pieces onto the prepared baking sheet.
3. Bake for about 15 minutes until the batter just hardens. In a small bowl, mix together the buffalo sauce ingredients. Once the cauliflower are all done, remove from the oven and brush with the buffalo sauce you just made. Make sure you coat each piece evenly!
4. Put them back into the oven and bake for a few more minutes (around 5-7 minutes), until the sauce has mostly dried and the cauliflower is crispy.
Remove from the oven, let them cool, and then enjoy! They are best served with a side of ranch dressing! J