Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: summer body

Summer Ab Blast

Summer is here! What this means for me is that I need to get my abs on point. Here is a quick, easy ab workout that you can do at…

Summer is here! What this means for me is that I need to get my abs on point. Here is a quick, easy ab workout that you can do at home or in the gym! No equipment is needed, and if you aren’t sure of the exercises you can google them! Totally do-able.

20 crunches feet on the floor

20 crunches knees bent at 90 degrees

I20 straight leg crunches

30 second plank

15 reverse plank

15 bycicle crunches

30 second hollow hold

20 v-ups

20 single leg v-ups

If you are feeling adventurous you can repeat this workout a few times and REALLY kick those abs into high gear!

XOXO, Chels

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How to Prepare for Summer

Hey Insiders! I don’t know if you have noticed, but SPRING IS HERE!! And that means that summer is just around the corner. You know what that means? Swimsuit season…

Hey Insiders!

I don’t know if you have noticed, but SPRING IS HERE!! And that means that summer is just around the corner. You know what that means? Swimsuit season is getting closer and closer! If you are looking for ways to tone up and get in shape for summer, look no further!

1. Drink water before every meal: By drinking a glass or two of water before every meal, you are filling up your stomach and making yourself feel more full! When you feel full, you won’t eat as much, and if you don’t eat as much, you will lose weight!

2. Do some sort of cardio twice a week: Cardio is key to becoming a toned beach goddess. It gets your heart rate up and gets your muscles moving! Some cardio exercises that I recommend are jogging, jumping rope, and swimming!how to prepare for summer 

3. Snack healthy: Healthy snacking is a really great way to keep your cravings away and not make you eat as much at your meals! Some healthy snacks are fruit, nuts, or even veggie chips! 

Remember Insiders, losing weight is 80% how you eat and 20% exercising. This means that, although exercising is important to staying healthy, how you eat affects you even more. Now get off the couch, grab an apple, and get your fitness on!

Love Ya,

Chelsea

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