Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: vitamin e

Morning Beauty Habits: Rise and Shine!

Wake up sleepy head! You don’t have to be a morning person to start your day with a kick booty beauty routine. Toss in a few of these beauty-boosting steps…

Wake up sleepy head! You don’t have to be a morning person to start your day with a kick booty beauty routine. Toss in a few of these beauty-boosting steps to your morning rituals to keep you fresh all day long:

Down some protein: Instead of reaching for some toast or a bagel, opt for a cup of Greek Yogurt or some eggs. When you eat a protein packed breakfast, you stay fuller longer and avoid over eating later on throughout the day!NRT-00810-6

Smooth on sunscreen: Protecting yourself from the sun is crucial, even when the sun is not out! Apply a nickel sized amount of sunscreen on your face every day, along with the spf in your moisturizer or your foundation! You can also use spf on your lips and neck and back of your hands.

Hydrate: Dehydration can cause you to be sluggish and can also mess with your skin! Start your day with a big glass of water.

Apply antioxidants: Use vitamin E and C on your face to help protect your skin against aging free radicals found in UV rays and pollution. They also supplement your sunscreen and give you a beautiful glow.

Have a great day, my beautiful Insider!

XOXO, Chels

No Comments on Morning Beauty Habits: Rise and Shine!

Everything You Need to Know About Vitamins and Beauty!

There’s no magical pill you can take to make yourself look or feel younger…the secret is in vitamins!  Vitamins have been proven to make our skin and body look and…

There’s no magical pill you can take to make yourself look or feel younger…the secret is in vitamins!  Vitamins have been proven to make our skin and body look and feel better and can be found in many foods and in pill form.  Knowing which vitamin does what is very important and can help you better your body.  Check out the 5 best vitamins a woman needs to stay beautiful!Chelsea Crockett- vitamins for beauty

  1. Vitamin E: This vitamin helps reduce dryness and provide the skin with moisture. It can also protect skin from harm done by the sun and boost UV defense. This is especially important for people who are outdoors often.
  2. Vitamin D: Also known as the “sunshine vitamin”, vitamin D will improve your skin’s overall appearance and give it a nice healthy glow. (salmon, egg yolk, cheese)
  3. Vitamin C: If you’re looking for a de-stressor, then we’ve found the vitamin for you! When taken in large doses, it’s proven to boost your overall mood which relates back to your body’s overall look and feeling. (oranges, strawberries, broccoli)
  4. Biotin: By promoting healthy growth, biotin is the miracle vitamin for hair and nails!
  5. Vitamin A: This is the best age fighter! It helps clear up dark spots and wrinkles, and helps smooth out roughness.

Whether you take a complete multi-vitamin, only a few of the vitamins above, or snack on vitamin rich foods, remember you’ll be bettering your body and overall beauty!

Let’s get even more beautiful Insiders!

Chelsea

2 Comments on Everything You Need to Know About Vitamins and Beauty!

Type on the field below and hit Enter/Return to search