Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: walking

Why You Should Walk 30 Minutes a Day

Let’s be honest. Finding time to get to the gym during the week is tough during the summer because there is so much other cool stuff going on. Why go…

Let’s be honest. Finding time to get to the gym during the week is tough during the summer because there is so much other cool stuff going on. Why go to the gym and work out when you could be laying by the pool or boating with friends? If you are like me there is a little voice in the back of your head constantly telling you “go work out, you need to stay healthy, you don’t want to get out of shape!” Working out in the summer is also a pretty hot task. Did you know walking is actually super good for you? You don’t have to go to the gym and lift heavy weights to get a great workout, just tie on some shoes and step out onto your street! Here are the benefits of walking 30 minutes a day.

  1. It alleviates depression and fatigue
  2. Increases attention and decision makingFullSizeRender (90)
  3. Works your arm and shoulder muscles
  4. Strengthens your legs, quads, hips and hamstrings
  5. Improves your fitness
  6. Keeps weight in check
  7. Lowers risk of heart disease, chronic diseases, and improves your blood pressure

See? An easy walk can do your body some serious good. And you can spare 30 minutes a day, I guarantee it!

XOXO, Chels

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Walking Workout!

Working out isn’t for everyone. The thought of going on a long run or weight-lifting is enough to keep many on the couch. If those options don’t sound appealing to…

Working out isn’t for everyone. The thought of going on a long run or weight-lifting is enough to keep many on the couch. If those options don’t sound appealing to you, going on a long walk can be just as beneficial! While a normal walk doesn’t reap the same benefits as a run, there are a few ways to pump up your walk to burn even more calories! Follow these simple steps to a great walking workout.

  1. Pumping your arms at a fast pace will increase your speed and give your arms some cardio!
  2. Do one minute intervals of small, quick steps!
  3. Set a goal for each day’s work out and don’t stop until you reach it!
  4. If you’re hiking or on a grassy terrain, use poles to help build upper muscles.
  5. Make sure to keep your back straight! When your bones and muscles are aligned you can walk faster and torch more calories!
  6. Keep the same pace!
  7. To add strength training to your work out, stop every 5 minutes and do one minute of push-ups, squats, sit-ups, etc.

Now you don’t have any excuses not to work out! It’s time to get up and get moving!

XOXO,

      Chelsea

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How to Lose Weight While Walking

You don’t have to be sweating your tail off in the gym or running 4 miles a day to lose weight, you can shed pounds by simply walking! Running and…

You don’t have to be sweating your tail off in the gym or running 4 miles a day to lose weight, you can shed pounds by simply walking! Running and other cardio exercises can be really hard on your body and cause a lot of wear and tear on your joints. Here is how to make the most of your walk!walking-shoes-530

Walk faster: By simply walking faster you can burn way more calories and really improve your fitness! If you walk briskly you also reduce the risk of heart disease more than a run that burns the same number of calories.

How to walk faster: Stand tall with your shoulders back. This helps prevent lower back stress. Bend your arms at 90 degrees and swing your arm as you walk. Also, roll off each foot and push off your toes at the end of every stride. This keeps your foot on the ground a bit longer making for stronger, shorter faster steps.

Slip on the right sneakers: Having the right shoes is important! You don’t want to injure yourself. You want shoes that are flexible and roll with each step. You also want beveled heels that helps with heel-to-toe rolling. The next important feature is that they are designed for walking not running.

You don’t have to be a runner to burn major calories! Lace up your walking shoes and get on out there!

XOXO, Chels

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