Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: weight loss

Tips to Keep Winter Weight Off

Ladies, have you ever heard people say that losing weight is hard, but keeping it off is half the battle? It is so true. Losing weight takes work, and once…

Ladies, have you ever heard people say that losing weight is hard, but keeping it off is half the battle? It is so true. Losing weight takes work, and once you’ve got those pounds off you feel amazing! But, life happens, you get busy (and maybe lazy) and the weight starts creeping back. This is especially true when the cold weather comes and all we want to do is be cozy in our jammies on the couch. Here are 5 tips on how to maintain a healthy weight.

  1. Even a few minutes of exercise makes all the difference: Even if you can only get 15 minutes of exercise in, it is better than nothing. I get it, life is busy! But if I can squeeze in a few minutes of exercise, like jumping jacks and sit-ups while I watch TV, I am still getting my heart rate up and my body moving.
  2. Follow through: If you plan to work out, actually do it! You will feel accomplished and proud of yourself.
  3. Mix things up: I can get stuck in the same exercise routine, and I find myself dreading working out because it is boring. To prevent this, mix up your exercise tactics! Do yoga one day, run the next, and maybe try some Zumba! Keeps things interesting.
  4. Think positive: When you think about working out, or about skipping a workout, focus on how great you will feel afterwards. You know that great tired feeling you get in your muscles and the endorphin high you feel? Focus on that. It will motivate you to get your booty to the gym or out on the trail!
  5. Work out, even when you’re sore: That doesn’t mean go out and run ten miles. It means take a nice walk or do some yoga to work the lactic acid out of your muscles and stretch you out. It will help your muscles recover!

Maintaining your ideal weight isn’t a walk in the park, and it takes work, but you can totally do it, and you will feel so good about yourself!

XOXO, Chels

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4 Ways You May Be Slowing Down Your Metabolism

I often hear people say “Man, I wish I had a better metabolism and could eat anything I wanted.” It is true, a fast metabolism is something that a lot…

I often hear people say “Man, I wish I had a better metabolism and could eat anything I wanted.” It is true, a fast metabolism is something that a lot of us wish for. Luckily, it can be achieved! There are a lot of things you do every day unknowingly that are driving your metabolism down, so it is important to drop these habits if you want to improve your metabolism. As we get older our metabolism naturally slows, so it is really important to keep these things in mind!

  1. Sitting all day: When you sit all day it causes your body to turn off at the metabolic level as your circulation slows. Your fat burning enzymes turn off and your blood sugar is used less. Try getting up and walking every hour or so to wake your circulation up. I know this can be hard, being in school or work all day, but walking to class can help wake that circulation up.
  2. Not getting enough snooze time: Not getting enough sleep can cause our metabolism to slow down to conserve energy. Sleep deprivation also increases our cortisol levels, which lowers the hormones that are used to metabolize nutrients.
  3. Drinking too little H2O: Water isn’t the most fun drink to guzzle (I mean, Dr. Pepper tastes pretty much 10x better), but it is the best thing for you. It can speed your metabolism up almost 30% after you drink some down!
  4. Eating at bad times: Your body has a natural rhythm that goes with your sleep and wake cycle, and it has a hard time digesting food at night. People who eat later at night burn less calories than those who eat earlier in the evening, studies prove it! Also, eating light meals during the day and then a big meal at night is not smart.

Staying away from these metabolism-slowing habits helps you kick your calorie-burning power into gear, but you still need to eat healthy and exercise to be as healthy as you can be.

XOXO, Chels

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8 Reasons to Start Running

Lately I have started to work out at a crossfit gym to keep in shape and stay slim. I love crossfit because it pushes my muscles and my mind, but…

Lately I have started to work out at a crossfit gym to keep in shape and stay slim. I love crossfit because it pushes my muscles and my mind, but I have to admit that my first love is running. I love being able to put my headphones in, lace up my shoes, and drown the world out for a while. Running is a great way to get/stay in shape and improve your health. Here are 8 reasons why you should start running regularly (even if it is not your favorite).

  1. Running is simple: It doesn’t require a lot of equipment, it is easy to get into, there is no gym required, and everyone knows how to do it!
  2. You can do it anywhere: It is such an accessible sport. You can run in the park, on the trail, on the treadmill, in your neighborhood, anywhere! I recommend that if you are running in a rural area that you take someone with you for safety reasons.
  3. You can do it any time: In the morning, in the evening, during your breaks from class, if you are on vacation, you can do it any time! If there is bad weather, you can even run indoors.
  4. Helps you lose weight: Running not only helps you lose weight, it helps you keep the weight off for good.
  5. Reduces stress: If you are feeling stressed, running helps you boost the endorphins, or feel-good neurotransmitters, in your brain.
  6. Strengthens your immune system: Running helps protect your body from illness by strengthening your immune defenses.
  7. Makes you glow: Sweating is one of the body’s best ways of cooling down and helps you release toxins from your pores and skin. The more miles you rack up, the more toxins you get rid of, and the clearer your skin will be.
  8. Gets you to eat healthier: Athletes know that you are only as good as your diet choices. To make the most of your workout, you need to eat right. Running forces you to really stop and think about what you are putting in your body.

Running too much can be bad for your body and can wear you out, so make sure you are listening to your body and not overdoing it.

XOXO, Chels

 

 

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Foods for Flat Abs

Flat abs are something that I think we all strive for. I mean, who doesn’t want a rock solid tummy?! Working out is only a small contributor to abs, believe…

Flat abs are something that I think we all strive for. I mean, who doesn’t want a rock solid tummy?! Working out is only a small contributor to abs, believe it or not. As my PE teacher would say, “Abs are made in the kitchen!” And it is true! The food you eat has a huge impact on your body and your weight loss. Here are a few foods that help you in your journey to flat abs.

  1. Eggs: They are the perfect protein source! They have a great balance of essential amino acids that help build muscle, plus if you eat one for breakfast, you are less hungry as the day goes on! Less hungry = less snacking = less calories consumed!
  2. Apples: Apples are 85% water, which helps you feel full, and have 5 grams of fiber! This makes them an awesome Capture10midnight/midday snack! Plus, apples help promote healthy lungs and prevent some cancers, so an apple a day DOES keep the doctor away.
  3. Leafy greens: Leafy greens are things like kale, spinach, and broccoli! They are a great source of calcium which helps fuel your workouts, and help prevent cancer! Plus, they make great salads. 😉

Munch away!

XOXO, Chels

 

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You Are What You Eat!

The saying “you are what you eat” couldn’t be more accurate.  Actually, the food that you eat really does reflect on your physical appearance.  It’s so important to feed your…

The saying “you are what you eat” couldn’t be more accurate.  Actually, the food that you eat really does reflect on your physical appearance.  It’s so important to feed your body the nutrients it needs to stay active and healthy!

Any type of junk food or fast food will really take a toll on your body.  The amount of fat in these types of food can cause excessive weight gain and eventually obesity.  It attributes to lower energy and performance levels in school and athletics.  It can also weaken the immune system, causing you to get sick more times throughout the year.  This will automatically make your body feel weaker.  When you eat bad food, your skin does not get the proper nutrients it needs.  Your skin will look dull and flat.  It will not have the same glowing appearance as it would if you ate Chelsea Crockett- no fast foodhealthier.

If you have bad eating habits, start by swapping one bad meal a day for a healthy one.  This will be hard at first, but eventually you will start to swap out other meals!  Once you get in the routine of eating healthy, you will start to notice a raise in your performance levels, glowing skin, and a skinnier body.  It’s a win-win situation!

I challenge all of you to try and eat healthier this summer.  You can do it!!

XOXO,

Chelsea

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