Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: weight

Words with Weight

Ever heard the saying “sticks and stones may break my bones but words will never hurt me?” Although some words oftentimes have no intention of harm, they can come off…

Ever heard the saying “sticks and stones may break my bones but words will never hurt me?”

Although some words oftentimes have no intention of harm, they can come off rude, demeaning, or offensive, which can tear you down and affect you more than you thought they could.

Just because the words of others don’t define us as a people doesn’t mean they can’t strike a nerve every once in a while.

As someone that grew up on YouTube, I’ve learned that people can say awful things, whether those nasty words spawn from jealousy, hate, or just plain boredom.  I’ve learned to take rejection, criticism, judgement and everything that comes along with it.

Being a teenage girl in today’s society, this is something God could use us to be a light in. I wanted to dive into scripture and build a conviction for how my every day conversations with others should be.

“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.” – Ephesians 4:29

When we’re with our friends, our conversations can be full of gossip and drama. Or we can steer our conversations away from “unwholesome talk” and encourage and build each other up. If our conversations aren’t beneficial to those who listen, then we need to rethink what we’re talking about.

“Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.” – Colossians 4:6

When our conversations are full of grace, we grow in patience and dignity. Whether someone comes to us with drama, anxiety, depression, etc. we’ll know how to extend support and love to them.

“May my lips overflow with praise, for you teach me your decrees. May my tongue sing of your word, for all your commands are righteous.” – Psalm 119:171-173

When we replace our negative conversations with those of praise and grace, you will see the entire attitude of your friends, family, or whoever you’re with change.

Anyone can talk the talk, but it takes a genuine follower of the Bible to walk the walk..

So, next time you’re tempted into ungodly words and conversations, keep your eyes fixed on the one who extends endless amounts of grace, love, and wisdom.

Chelsea

No Comments on Words with Weight

5 Well-Known Myths About Dieting

Dieting can be a tricky subject.  Some people aren’t sure how to do it quite right which can result in actually gaining weight or hurting your body.  There are certain…

Dieting can be a tricky subject.  Some people aren’t sure how to do it quite right which can result in actually gaining weight or hurting your body.  There are certain myths that revolve around the topic of dieting and I wanted to clear up a few of them!  This way, you can get the most out of your dieting! 🙂

  • You should skip meals to lose weight faster.  DO NOT do this!  Skipping meals and eating less is not the way to diet.  There are certain diet plans that will sometimes have you eating more rather than less!
  • It’s not good to eat after 8 or 9 PM.  WRONG!  Whether it’s 3 pm or 3 am, your body will still metabolizing the calories you eat regardless.  Instead of not eating after 8, try to cut out that unhealthy midnight snack!
  • You have to go on a diet to lose weight.  This isn’t always true!  Simply eating healthy can still do the job just as well.  That being said, if you want to diet, find one that works for you!
  • You don’t have to exercise as long as you’re on a diet.  WRONG!  As I mentioned before, these two go hand-in-hand.  Of course, you can lose some weight if you’re solely dieting, but the best results happen when you’re both exercising and eating healthy!
  • As long as the label says low-fat, then you’re good to go.  WRONG!  Just because it’s low-fat doesn’t mean there aren’t other things you should be worrying about.  Labels can trick you so be careful!

Did you think these were true, as well?  I know I did before I actually looked into them!

Good luck! – Chels

No Comments on 5 Well-Known Myths About Dieting

What to Eat for Breakfast to Shed Pounds

Was one of your New Year’s Resolutions to drop a few pounds? If so, then you need to know that you can use your breakfast as a tool to lose…

Was one of your New Year’s Resolutions to drop a few pounds? If so, then you need to know that you can use your breakfast as a tool to lose weight! Here is the perfect breakfast equation to help you start seeing results.

  1. Calories: Aim to consume about 300-350 calories at breakfast.
  2. Carbs: Your breakfast should be 45-50% carbs. Skip sugary foods or foods with enriched white flour, and choose whole grains, fruits, and veggies.DSC_4737
  3. Protein: 15-20% of your breakfast calorie intake should be protein. Getting protein at breakfast is key to keeping you satisfied throughout the morning. Eggs, dairy products, soy milk, protein powder in smoothies, and nuts and seeds are great sources of protein.
  4. Fats: Your breakfast should be about 10-15 grams of fat. This doesn’t mean bacon or cheese, it means nuts and seeds, avocado, and nut butter like peanut or almond butter!
  5. Fiber: ¼ of your daily fiber intake should be in the morning. Berries, apples, pears, greens, and other veggies, nuts and whole grains can help you get to your goals.
  6. Sugars: Use sweeteners like maple syrup, agave and honey in your breakfasts to avoid overdoing the sugar. Also, if you are eating fruits in the morning, they have natural sugars in them.

Isn’t it cool that one way to lose weight is to actually eat? We just have to be smart about what we fuel our body with.

XOXO, Chels

1 Comment on What to Eat for Breakfast to Shed Pounds

How to Keep the Winter Weight Off

Ladies, have you ever heard people say that losing weight is hard, but keeping it off is half the battle? It is so true. Losing weight takes work, and once…

Ladies, have you ever heard people say that losing weight is hard, but keeping it off is half the battle? It is so true. Losing weight takes work, and once you’ve got those pounds off you feel amazing! But, life happens, you get busy (and maybe lazy) and the weight starts creeping back. Here are 5 tips on how to maintain a healthy weight.

  1. Even a few minutes of exercise makes all the difference: If you can only get 15 minutes of exercise in, it is better than nothing. I get it, life is busy! But if I can squeeze in a few minutes of exercise, like jumping jacks and sit-ups while I watch TV, I am still getting my heart rate up and my body moving.
  2. Follow through: If you plan to work out, actually do it! You will feel accomplished and proud of yourself.learn-to-love-your-healthy-lifestyle-to-keep-the-weight-off-880x880
  3. Mix things up: I can get stuck in the same exercise routine, and I find myself dreading working out because it is boring. To prevent this, mix up your exercise tactics! Do yoga one day, run the next, and maybe try some zumba! Keeps things interesting.
  4. Think positive: When you think about working out, or about skipping a workout, focus on how great you will feel afterwards. You know that great tired feeling you get in your muscles and the endorphin high you feel? Focus on that. It will motivate you to get your booty to the gym or out on the trail!
  5. Work out, even when you’re sore: That doesn’t mean go out and run ten miles. It means take a nice walk or do some yoga to work the lactic acid out of your muscles and stretch you out. It will help your muscles recover!

Maintaining your ideal weight isn’t a walk in the park, and it takes work, but you can totally do it, and you will feel so good about yourself!

XOXO, Chels

No Comments on How to Keep the Winter Weight Off

How to Maintain a Healthy Weight

Ladies, have you ever heard people say that losing weight is hard, but keeping it off is half the battle? It is so true. Losing weight takes work, and once…

Ladies, have you ever heard people say that losing weight is hard, but keeping it off is half the battle? It is so true. Losing weight takes work, and once you’ve got those pounds off you feel amazing! But, life happens, you get busy (and maybe lazy) and the weight starts creeping back. Here are 5 tips on how to maintain a healthy weight.

  1. Even a few minutes of exercise makes all the difference: Even if you can only get 15 minutes of exercise in, it is better than nothing. I get it, life is busy! But if I can squeeze in a few minutes of exercise, like jumping jacks and sit-ups while I watch TV, I am still getting my heart rate up and my body moving.LandingWeightLoss2
  2. Follow through: If you plan to work out, actually do it! You will feel accomplished and proud of yourself.
  3. Mix things up: I can get stuck in the same exercise routine, and I find myself dreading working out because it is boring. To prevent this, mix up your exercise tactics! Do yoga one day, run the next, and maybe try some Zumba! Keeps things interesting.
  4. Think positive: When you think about working out, or about skipping a workout, focus on how great you will feel afterwards. You know that great tired feeling you get in your muscles and the endorphin high you feel? Focus on that. It will motivate you to get your booty to the gym or out on the trail!
  5. Work out, even when you’re sore: That doesn’t mean go out and run ten miles. It means take a nice walk or do some yoga to work the lactic acid out of your muscles and stretch you out. It will help your muscles recover!

Maintaining your ideal weight isn’t a walk in the park, and it takes work, but you can totally do it, and you will feel so good about yourself!

XOXO, Chels

No Comments on How to Maintain a Healthy Weight

Type on the field below and hit Enter/Return to search