Prom is just around the corner…are you ready? Or should I say, are your arms ready? They have been hiding out under sleeves and hoodies all winter and haven’t seen…
Prom is just around the corner…are you ready? Or should I say, are your arms ready? They have been hiding out under sleeves and hoodies all winter and haven’t seen the light of day in a while. Are they ready to be shown off in your prom gown? If you think they could use a little toning, repeat this arm workout during your regular gym time to get them ready to rock!
Repeat 3 times:
20 pushups
15 bicep curls
15 shoulder presses
20 tricep dips
15 hammer curls
10 front raises
I can’t wait to see all of you in your prom dresses! Tag me so I can check out your prom look!
XOXO, Chels