Prom is just around the corner…are you ready? Or should I say, are your arms ready? They have been hiding out under sleeves and hoodies all winter and haven’t seen…
Prom is just around the corner…are you ready? Or should I say, are your arms ready? They have been hiding out under sleeves and hoodies all winter and haven’t seen the light of day in a while. Are they ready to be shown off in your prom gown? If you think they could use a little toning, repeat this arm workout during your regular gym time to get them ready to rock!
Repeat 3 times:
20 pushups
15 bicep curls
15 shoulder presses
20 tricep dips
15 hammer curls
10 front raises
I can’t wait to see all of you in your prom dresses! Tag me so I can check out your prom look!
XOXO, Chels
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solo cups. What you are going to do is you are going to write workouts on each popsicle stick, they don’t have to be anything super special or long, and put them in one of the solo cups labled “workouts to do”. Then label the other cup “workouts done”. Once you complete a workout on one of the sticks, stick it in the “done” cup! It is so rewarding to see all of the sticks in the “done” cup as the number of sticks in the “to do” cup gets smaller and smaller. Here are a few workout ideas that you can put on the sticks: 25 burpees, 50 jumping jacks, 10 push-ups, 30 crunches, 20 squats, 60 second plank. None of the workouts mentioned require any equipment and can all be done at home! Have fun thinking of workouts and adding them to sticks! Once you have moved all of the sticks from “to do” to “done”, reward yourself! It is a great way to motivate you to work out, and it is also a creative way to pass spare time!