Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: workout playlist

Christian Running Music

I would not consider myself a runner, but every once in a while I like to mix a good run into my workout routine. Whether you run one mile or…

I would not consider myself a runner, but every once in a while I like to mix a good run into my workout routine. Whether you run one mile or 25 miles a week, having a good running playlist is vital to keep those feet moving and those arms pumping. Lots of times, the good workout songs with great beats sometimes have really nasty lyrics, and who wants to fill their head with garbage while they are working up a sweat? Lift your spirits and feel encouraged by your music while working out by adding these Christian songs to your running playlist.

  1. Go Hard by Lecrae
  2. Jesus Freak by DC Talkhqdefault
  3. Wake by Hillsong
  4. My Lighthouse by Rend Collective
  5. Move by Toby Mac
  6. Messengers by Lecrae
  7. It’s On by Superchick
  8. Greater by MercyMe
  9. Praise Like Fireworks – Rend Collective
  10. Ain’t No Grave – David Crowder (cool down)

Now snatch up your headphones and hit the trail!

XOXO, Chels

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How Music Takes Your Workout to the Next Level

Whether you are someone who loves to go to the gym or someone who loves going HOME from the gym, I think we can all agree that there is one…

Whether you are someone who loves to go to the gym or someone who loves going HOME from the gym, I think we can all agree that there is one thing that helps us through our workouts: a killer music playlist. In fact, science has actually proven that working music into your exercise routine makes you work harder! Scientists say that choosing songs that have the same beats per minute (BPM) as your heart rate (it should be around 120-140 BPM) help you stay motivated and increase your endurance! Here are some songs scientifically proven to intensify your workout:

  1. “Eye Of The Tiger” (109 BPM)7af2800a9e9d59dc0e0e3b66ad5e3709
  2. “Beat It” (139 BPM)
  3. “Push It” (130 BPM)
  4. “I Like To Move It” (123 BPM)

It is also good to make sure that the songs have a positive or motivational messages to keep you encouraged. Put these songs on your workout playlist and see if they help take your workout to the next level!

XOXO, Chels

 

 

Source: http://www.scientificamerican.com/article/psychology-workout-music/

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Country Cardio Playlist

Are you a country music-lovin’ chick? If so, you definitely need a country cardio playlist to rock when you are sweatin it out! I know that the only thing that…

Are you a country music-lovin’ chick? If so, you definitely need a country cardio playlist to rock when you are sweatin it out! I know that the only thing that gets me through my tough workouts is my tunes. Here is my favorite country cardio playlist!

  1. “I Want Crazy” — Hunter Hayes
  2. “Done” — The Band Perry
  3. “22” —Taylor Swift
  4. “Put the Gun Down” — ZZ Ward
  5. “5-1-5-0” — Dierks Bentley
  6. “Mexicoma” — Tim McGraw
  7. “”Dirt Road Anthem” — Jason Aldean
  8. “Before He Cheats” — Carrie Underwood
  9. “Country Girl (Shake it For Me)” — Luke Bryan
  10. “Runnin’ Outta Moonlight” — Randy Houser
  11. “Kiss a Girl”- Keith Urban

Kick off your cowboy boots, pull on your running shoes, and get to work!

XOXO, Chels

 

 

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