Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: worries

5 Ways to Prayer Journal

Prayer journaling is one of my favorite ways to talk to God. It allows me to spill out all of my thoughts on paper, praising him, confessing to him, whatever…

Prayer journaling is one of my favorite ways to talk to God. It allows me to spill out all of my thoughts on paper, praising him, confessing to him, whatever those thoughts may be.

Sitting down and aimlessly writing out prayers can be hard at times, especially when you’re stuck and don’t know what to pray about. I wanted to give you five different ways to prayer journal so you can feel motivated to start your own!

  1. Count your blessings.

Journaling about all the good things in your life is one of the most refreshing and uplifting things you could do. Spending a moment in complete gratitude is the perfect way to start your day on the right foot! Write down even the smallest of things such as the big breakfast you had or the fact that your car started this morning. Nothing good should go unnoticed with God!

  1. Make a list of all your worries, anxieties, fears, etc.

No one is a better person to vent to than God! He knows the depths of our hearts’ struggles and truly understands the things we go through. Never be ashamed of your struggles or think that God doesn’t listen when you present even the bad parts of your life to him. He will always be our loving Father that is there to carry us when we need it most.

  1. Pick a person in your life once a day, and write out a prayer for them.

This could be someone in your class, at your work, in your church, etc. that needs prayer over their life. Maybe you’re wanting God to open an opportunity to witness to them and talk to them about having a relationship with the Lord. Write that in your journal! Or maybe a friend has asked you to pray for them for a specific reason. Write about it! Everyone can always use a little more prayer!

  1. Free write a prayer about anything and everything.

To me, free writing is therapeutic. If a thought comes, I write it down. This is the perfect time to fully let God move through me. This type of prayer journaling allows God to speak to you and to let those hidden whispers become evident in your writing. Try it out and see what God is trying to tell you!

  1. Record answered prayers.

Have you ever experienced something, such as a weight lifted off your shoulders or a healing of a family member, that you knew was an answered prayer? These moments are incredible and will always make you feel so close to God. I never want to forget when God answers a prayer and how I felt in that moment. When this happens in your life, journal about it so you too can look back on it and be in awe of God’s glory!

My favorite thing about prayer journaling is being able to go back and look at what we once were in prayer over. It shows us the journey that God takes us on and the prayers that he so graciously answers. It also gives us the chance to look back and see which prayers have gone unanswered so we can continue praying for those in the future!

I challenge you to prayer journal one time this week, and see how it changes your heart and your perspective!

– Chelsea

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3 Night Remedies to Reduce Anxiety

Picture this: you lay down in bed after a long day, close your eyes, and toss and turn for the next three hours.  Sound familiar?  Anxiety can affect your mind…

Picture this: you lay down in bed after a long day, close your eyes, and toss and turn for the next three hours.  Sound familiar?  Anxiety can affect your mind and body, especially when you lay down at night and try to sleep!  We’ve all been there, but we don’t have to be!  Here are three night remedies to reduce anxiety.

  • If you know you get anxious late at night or before you go to sleep, purchase a lavender candle or lavender-scented room spray.  Light your candle 30 min before bed so your room is filled with a lavender aroma when you lay down to sleep!  Chelsea Crockett - Hot BathIf you forget to light your candle or don’t want to fall asleep with it burning, spray around your bed with lavender room spray.  The scent of lavender is proven to lower blood pressure and reduce anxiety!  Maybe even put a drop of lavender essential oil on your bed, pillow, or skin.
  • Take a hot bath!  Hot baths are already known for their relaxing aromas, but adding just a simple ingredient can make them 10x more calming.  What is it you ask?  Epsom salts!  These release an inorganic chemical called magnesium sulfate which has shown to lower blood pressure and reduce anxiety.  It truly calms you down!
  • Ever heard of chamomile tea?  Most people use it to make them sleep, but it works for anxiety just as well!  It supposedly releases chemicals that help you to relax.  There are many studies that have shown a dramatic decrease in anxiety for those who drink chamomile tea daily!

Which remedy works best for you?  Try them out and let me know!

XO – Chels

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Turn Your Worries Into Faith

The other day I saw a really inspiring quote. It said “There isn’t enough room in your mind for both worry and Faith. You must decide which one will live…

The other day I saw a really inspiring quote. It said “There isn’t enough room in your mind for both worry and Faith. You must decide which one will live there.”

I love this quote because it tells it to you straight: if you are worried, you need to trust in God and give your worries to Him, because that is how you show your faith. Your mind doesn’t have the energy to hold on to worry but to also trust God with your problems. They contradict each other! You must decide turn-your-worries-into-faithwhich you value more. You must decide which you want to hold on to. For me, I had to decide whether I was going to worry about my life and my future, or whether I was going to put my faith and trust in my Savoir. Ever since I made that decision, I have felt so much peace about my situation. I know that God is in control, and that I need to continue to turn my worries into faith.

Just a little faith talk to inspire you today.

XOXO, Chels

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