Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: worry

His Will. His Way. My Faith.

I was reading online and saw these exact six words: His will. His way. My faith. My mind kept coming back to this phrase again, and again, and again. It’s…

I was reading online and saw these exact six words: His will. His way. My faith. My mind kept coming back to this phrase again, and again, and again.

It’s easy to forget whose hands our plans are in. We look everywhere for answers, but fail to look to the one who already has our plans figured out.

God knows what the future holds. His will and his way are already decided. It’s the strength of our faith that is one of the most important parts of the equation. Without trust and hope in God’s will, then how can we allow God to work through our lives?

Jeremiah 29:11 says, “’For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’”

Verses like the one above make me want to trust God more and more with the plans he has for me. His plans are always to prosper us and it says so right in Jeremiah 29:11. These types of verses make my anxiety go down, and my faith and trust in the future go up.

Would it be easier to trust God’s will for your life if he gave you hints along the way? Or if you could sit down and have an actual conversation with God, what would you want to know about the days to come? I always think about these types of questions or scenarios when it comes to the future.

The thing is, God already gives us hints throughout the Bible and within our day-to-day lives. Do you listen for his still, small voice? You can actually hear God’s voice if you listen for it! There are too many times when God tries to give us hints on where to go next, but we’re too busy or worrisome to hear him.

I know it can be hard to have faith not knowing where God’s taking you yet, but God will help you through it! I encourage you to journal all your feelings down in a prayer journal, whether they’re feelings of excitement, discomfort, or even frustration. Although God already knows what’s on your heart, he’ll give you peace and guidance if you just talk to him!

So, remember these six words: His will. His way. My faith. Repeat this phrase in your head when you’re having those repeated feelings of anxiety or fear.

As the Bible tells us, there is power in the name of Jesus! Call out to him instead of letting pride keep you from surrendering control. It’s always going to be his will and his way. Give him your faith and watch his perfect plan unfold!

– Chelsea

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Stress Relief 101

Stress, anxiety, worry… You name it. Everyone deals with it no matter how peaceful and content of a person you may be. Whether your worries are big or small, God…

Stress, anxiety, worry… You name it. Everyone deals with it no matter how peaceful and content of a person you may be. Whether your worries are big or small, God wants you to cast your cares on him.

In any and every situation, my first instinct is to always go to the Bible. It’s the place that gives me peace, security, and guidance.

Stress is a real issue. If you let it take over, it can lead you to a place that’s hard to get out of. I want to remind you of some verses that help calm me down when stress keeps me up at night.

John 14:27 says, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

I think we so often forgot that the world likes to trick us. The world tells us we’re not okay while God tells us there are better days coming. It makes us question the “what ifs” while God gives us the hope of tomorrow.

God gives us his peace. His everlasting, perfect, calming peace. He surrounds us with love and dismisses our fears. When he says to trust him, we should surrender it all to him without doubts or second thoughts.

Philippians 4:6-7 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

 I’ve said this a lot and I’ll always stand by it: the key to joy is praise. When we take control of our thoughts and push them toward gratefulness, praise, and gratitude, our anxiety becomes a distant memory. Focus on the good and your mind won’t have room for the bad.

If you’ve never kept a prayer journal, I encourage you to. Write a list of all the things you consider blessings in your life. It can be something as small as the nice weather outside or as big as the promotion you just got at work. If it’s a blessing from God, write it down!

This small, simple act can guide your mind away from stress and leave you with a sense of peace. When we realize all the good in our lives, Satan no longer has a hold on us!

Lastly, I wanted to share a verse with you that leaves my heart in a state of overwhelming peace every time I read it.

Isaiah 54:10 says, “Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,’ says the Lord, who has compassion on you.”

No matter how many times life tries to shake you, remember the verse above. Think of what your mountains are that cause you the most stress and anxiety. Pray that God moves those mountains and gives you his unfailing love and peace. He is always with you every step of the way!

– Chelsea

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5 Ways to Deal with the “End of School Year Stress”

The time students both long for and dread is finally here! Along with the excitement that comes with summer approaching, we also have to get through one thing first: finals….

The time students both long for and dread is finally here! Along with the excitement that comes with summer approaching, we also have to get through one thing first: finals.

Even just the mention of the word can bring both stress and anxiety to our minds. They’re the only thing between us and summer and are the sole reason behind the heightened “end of the school year stress.” We all could use a few good stress relievers, so I wanted to share with you five methods that have helped me and can help you, too!

INTERVAL STUDY BREAKS

Without study breaks to look forward to, my mind would go crazy. I always spread them out so I never study too much at once. I even try to make my breaks fun by watching my favorite TV show, grabbing coffee with a friend, exercising, etc.! Over-studying or burning yourself out is the worst thing you could do during finals season!

QUIET TIMES WITH GOD

There is nothing that relieves my stress more than talking to God and spending time with Him. Reading my Bible or doing a devotional always starts my day off on the right foot. When I do set aside uninterrupted time with Him first thing in the morning, I feel like my days are happier and calmer! He wants us to come to Him and lay down our worries at the foot of the cross.

PRAYER JOURNALING

Sometimes counting your blessings is the best way to relieve anxiety. I love sitting down and writing out a prayer that thanks God for all of the good things in my life. Then, when you’re feeling anxious, you have a prayer ready to go that reminds you of all that God has given you. It’s one of the simplest stress relievers, and it really does work. Thank him today for even the smallest of blessing!

EXERCISE

For me, exercising is a way to release endorphins and increase my mood no matter how stressful of a day I’m having. It gets my mind off of the things I’m worried about, even if it’s just for a small amount of time throughout my day. It’s a scientifically proven stress reliever, so try it out and see how it can help you!

CLEAN YOUR STUDY SPACE

Whenever I’m in a clean environment, I feel so much more motivated and at peace. If your bedroom at home is your study space, take a break to clean and organize your surroundings. Even if you don’t enjoy cleaning, you’ll feel more relaxed once your space is all put together!

If you’ve never used any of these tips, I encourage you to give them a try. You may find your new stress reliever just in time for finals! 🙂

– Chelsea

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The Secret Sins You Don’t Even Know You’re Committing

Have you ever done an in-depth, undistracted reading of the Bible? I don’t mean reading it word-for-word, front-to-back, but what I do mean is spending time to fully comprehend what…

Have you ever done an in-depth, undistracted reading of the Bible? I don’t mean reading it word-for-word, front-to-back, but what I do mean is spending time to fully comprehend what messages the Bible has to tell you.

It’s easy to overlook certain passages in the Bible that tell us all the things we shouldn’t be doing. Who wants to read about the things they’re doing wrong?

When we consider the term “sin,” we often think of the 12 commandments or other obvious sins throughout the Bible. But what about the sins that aren’t always talked about in church or throughout our day-to-day Bible plans? These secret sins are just as important to avoid and be in prayer over!

WORRY/FEAR

Worrisome and anxious thoughts are easy to possess. And although these sometimes creep in out of our control, the Bible talks about it being a hidden sin.

1 Peter 5:6-8 says, “Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you. Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour.”

When we worry, we allow Satan to have a foothold in our lives. It’s like we’re telling God we don’t trust what he’s doing. Now I’m sure he knows there’s times when we can’t control our worrying, but letting it drive our lives is when it becomes displeasing to God. Trust him, and let go and let God!

PRIDE

James 4:6 says, “But he gives us more grace. That is why Scripture says: ‘God opposes the proud but shows favor to the humble.’”

This is a sin that I see being committed time and time again, and I’m guilty of it, too. When we have certain accomplishments and successes, it’s hard not wanting to tell the world or post about them on social media. God wants us to have a humble heart, boasting of his greatness rather than our own.

JEALOUSY

 You may think that you’re not a jealous person, but jealousy exists outside of relationships! When was the last time you’ve thought “I wish I had her hair, her body, her outfit, etc.”?  God loves when we’re content in our own circumstances, not longing for the circumstances of others.

Proverbs 14:30 says, “A heart at peace gives life to the body, but envy rots the bones.

It’s exhausting to constantly desire the things of others. Focus on loving who you are and the things you are blessed with. Thank God for everything he’s given you instead of wanting the things he’s given others!

HOLDING A GRUDGE

Holding grudges makes us bitter and stubborn. God wants us to extend forgiveness to everyone, no matter how bad they’ve hurt us or how wrong they’ve treated us. This doesn’t mean to let those people walk all over us, but more so forgiving them like God constantly and whole-heartedly forgives us!

Nobody’s perfect, but we can try our hardest to avoid these sins and be in prayer over them. Pick one that you want to focus on this week, and make a daily choice to practice it!

– Chelsea

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Behind You & Before You

As the Bible says numerous times, God is with us always. In everything we do, we can count on the fact that he is right by our side. It’s easy…

As the Bible says numerous times, God is with us always. In everything we do, we can count on the fact that he is right by our side.

It’s easy for us to remember that God is in the present when we’re in communication with him. Praying, talking to him, reading his word… We can always feel his presence throughout the day.

But I think it’s easy for us to forget that God has always been behind us and will always be before us. He knows what we’ve done in our past and knows what we’re inevitably going to do in our future.

The Bible explicitly states that God is behind us. He takes care of our past mistakes, situations, problems, and so much more. There’s a verse in Isaiah that confirms just that.

Isaiah 43:18-19 says, “Forget the former things; do not dwell on the past. See, I am doing a new thing!” God has already taken care of the things we’ve done that we so often stress about. When we dwell on the past, we allow ourselves to be stuck in the past. What’s the point of holding on to something when you’re trying to move forward?

2 Corinthians 5:17 says, “Therefore, if anyone is in Christ, he is a new creation. The old has gone, the new is here! All this is from God, who reconciled us to himself through Christ and gave us the ministry of reconciliation.” When you ask God to come into your heart, you are immediately transformed. The old you has gone, and the new you is here. God doesn’t remember the sins you’ve committed once he extends his love and forgiveness to you. With God sending his son down to earth to cover a multitude of sins, we don’t have to worry any longer.

Although God has always been behind us, he also goes before us. He knows what we’re doing right now, tonight, tomorrow, and even multiple years from now. He’s written out a perfect plan for each one of our lives, and he’s waiting each day for us to live those plans out.

Jeremiah 29:11 says, “’For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’” Find confidence in this verse like I always have. If you think you’ve encountered a setback, remember that God is going to turn it into something so much better.

 Philippians 1:6 says, “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” Like this verse says, we can be confident in our future and what God has in store for us. We don’t have to fret over not having it all together all the time. Even if we do, at least we can rest in the fact that God always has our lives together even when we feel like we don’t!

Remember, God has already forgotten the past and is planning for our future! What a wonderful peace that can give us!

– Chelsea

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Can’t Sleep? Read the Word

Before I go to sleep at night, I go through my nightly routine. This includes preparing myself for tomorrow, setting my alarm, etc., and always ending my day in prayer….

Before I go to sleep at night, I go through my nightly routine. This includes preparing myself for tomorrow, setting my alarm, etc., and always ending my day in prayer. Some nights, I fall asleep as soon as my head hits my pillow. Others, I toss and turn and let my thoughts take over.

Whatever your reasoning is for lack of sleep at night, whether it be anxiety, fear, or sadness, there is always a place in the Bible that you can turn to. I know when I read the Bible and discover the truth that God has in store for me, I get filled with a sense of peace.

I have the Bible app on my phone so I can access it anytime, anywhere. This is the first place I go when I need to put my mind at ease. The app even has certain plans that point out verses related to anxiety, the future, or whatever else you’re worrying over.

I wanted to tell you the verses I turn to when I need to find peace at night. My all-time favorite go-to verse in these situations is Jeremiah 29:11. It says, “’For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you home and a future. Then you will call on me and come and pray to me, and I will listen to you.’”

I love this verse because, whatever I’m anxious about, I know it’s a part of God’s ultimate plan. His plans are always to prosper, never to harm. Whenever I meditate on that sole fact, I always become calm and at peace.

Philippians 4:6 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” When we replace our anxious, wandering thoughts with praises of thankfulness, our whole attitude changes. You start to notice the big picture of things, and that maybe what you’re worrying about isn’t so big after all.

John 14:27 says, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”  Repeat this verse in your head over and over again until you fall asleep. God gives you his perfect peace that the world can’t offer. Remember, his peace isn’t temporary. It’s always there to be let in to your life if you let it.

God doesn’t want you up at night worrying about the things he’s already taken care of. Take a deep breath, pull out your Bible, and let God be the last person you interact with for the day. Remember, be still and know that he is God!

– Chelsea

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God’s Relationship Red Flags

When it comes to relationships, God knows how to do them perfectly. He lays out different tips and advice in the Bible that assure us godly, happy relationships. When we…

When it comes to relationships, God knows how to do them perfectly. He lays out different tips and advice in the Bible that assure us godly, happy relationships.

When we look deeper into the Bible, it tells us what we should and what we shouldn’t be looking for in a relationship. There are several so-called “red flags” that we can take from certain verses in the Bible. They can help us know if we’re in the relationship God wants us to be in!

Impatience

Ephesians 4:2 says, “Be completely humble and gentle; be patient, bearing with one another in love.”

Patience is something that every relationship needs to have in order to work. Whether that be showing patience toward the other person or having patience for the future, every relationship needs a firm foundation of patience. Patience is the glue that holds things together. In tense situations or waiting moments, without patience, there would be nothing to keep you sane.

Selfishness

1 John 3:16-18 says, “This is how we know what love is: Jesus Christ laid down his life for us. And we ought to lay down our lives for our brothers and sisters… Dear children, let us not love with words or speech but with actions and in truth.”

In every relationship, whether it be boyfriend and girlfriend, husband and wife, or friend to friend, we should be making a conscious effort to put others before ourselves. When someone is only looking out for themselves all the time, they aren’t ready to commit themselves to someone else in a relationship. Relationships require sacrifice, even if it means giving up your own needs and wants in order to put the other person first.

Fear/Worry

1 John 4:18 says, “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.”

Having constant worry or anxiety in your relationship is one of the biggest red flags there could possibly be. This is God speaking to you and telling you that you maybe shouldn’t be dating the person that you are. The Bible says it itself: “There is no fear in love.” If you have a constant pit in your stomach or a reoccurring feeling of worry, take a step back and look at your relationship.

Jealousy

1 Corinthians 13:4-5 says, “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.”

As humans, jealousy is a feeling that we’ve all experienced from time to time. It becomes a red flag when it starts taking over your relationship. It’s a feeling no one likes to experience, and when you’re constantly getting jealous over even the little things, maybe that relationship isn’t the one for you.

If you’re seeing signs of these red flags within your relationship, maybe God is trying to tell you something. Sit and talk with him and ask him for guidance. He always wants the best for us, we just have to let him work in our lives!

– Chelsea

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Trade Worry for Worship

I’ve said time and time again how worry and anxiety can take such a hold on your life. One second your filled with joy and peace and the next you…

I’ve said time and time again how worry and anxiety can take such a hold on your life. One second your filled with joy and peace and the next you feel a wave of worry rush over you.

Unfortunately, it’s something that really never goes away. The only way to stop it is to change your attitude and mindset toward it. I saw a quote on Pinterest that talked about trading worry for worship, and how big of a difference this small step can make in your life.

For example, if you can’t sleep at night because you’re anxious about tomorrow, change your thoughts to those of worship and praise. Thank God for the blessings in your life instead of questioning him for the things that are making you worrisome.

One of my favorite verses ever comes from the MSG version of the Bible. I think it’s so beautifully put and can be something we all forget so often in this world.

Matthew 11:28-30 says, “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me – watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” 

When we keep company with the Lord, life gets a whole lot better. It may not necessarily get easier, but we learn how to deal with situations more freely and lightly like the verse says above.

If you let it, worry can fill every area of your mind. It can make you be anxious over things you’ve never even thought of or considered. I’ve dealt with this time and time again, and it can truly take you over if you let it. Although it doesn’t go away at the snap of a finger, there are ways to retrain your mind to think of praise and blessings instead of worries and worst-case scenarios.

Some of the biggest areas of my life where I find my thoughts wandering are school, relationships, the future, etc. Sound familiar?

When it comes to school, I try to revert my thoughts to praising God for my education and the friends I’ve met through it. When it comes to relationships, I trade my worry in for thankfulness for that person in my life. When it comes to the future, I thank God for the present and praise him for the people and situations I’ve been blessed with.

You will never truly silence worry until you replace it with something better. Philippians 4:6 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Even the Bible says countless times to talk to God with thanksgiving. Praise him for all the goodness in your life. There is nothing too big or too small to lift up to him. Start today by changing your worry to worship!

– Chelsea

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Give it to God and Go to Bed

“When I go to bed, I sleep in peace, because, Lord, you keep me safe. Psalm 4:8” Do your worries keep you up at night? Going to bed worried is…

“When I go to bed, I sleep in peace, because, Lord, you keep me safe. Psalm 4:8”

Do your worries keep you up at night? Going to bed worried is one of the worst feelings. Letting go of things is hard and putting your anxious thoughts aside can feel impossible. Worrying about the future, about finances, friendships, things that you did wrong and things that you could do better, all of these things threaten to rob us of sleep.

A great piece of advice that I was given is to “Give it to God and go to bed.” Every morning God gives you a new day, He allows the sun to shine, and He holds the world in His hands. God does everything for a purpose, and if He can run the world and knows all the hairs on your head, so He can definitely handle anything going on in your life. I struggle with anxious thoughts. My mind can get away from me and start to run wild. I just have to remind myself that He has never failed me before. God won’t fail you if you seek Him first.

Even if you aren’t going through a tough time, every day life brings enough “storms” of its own. Worry affects every part of your life and is not healthy. Worry drains you of energy, happiness, and even drains your time. What is keeping you up at night is what is important to you. But, a lot of times, those are things beyond your control.

As Christians we can have faith that God wants the best for us, His children. We might not know what His plan is or what it looks like exactly, but He says that someday it will be clear to us and it will bring us good, not do us harm. It is hard to trust in what we cannot see, but that is what we have to do. Don’t let your worry consume you or back you into a corner, and most of all, don’t let it steal your precious zzz’s.

Let’s face it, we all need to be told to give it to God and go to bed.

XOXO, Chels

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3 Night Remedies to Reduce Anxiety

Picture this: you lay down in bed after a long day, close your eyes, and toss and turn for the next three hours.  Sound familiar?  Anxiety can affect your mind…

Picture this: you lay down in bed after a long day, close your eyes, and toss and turn for the next three hours.  Sound familiar?  Anxiety can affect your mind and body, especially when you lay down at night and try to sleep!  We’ve all been there, but we don’t have to be!  Here are three night remedies to reduce anxiety.

  • If you know you get anxious late at night or before you go to sleep, purchase a lavender candle or lavender-scented room spray.  Light your candle 30 min before bed so your room is filled with a lavender aroma when you lay down to sleep!  Chelsea Crockett - Hot BathIf you forget to light your candle or don’t want to fall asleep with it burning, spray around your bed with lavender room spray.  The scent of lavender is proven to lower blood pressure and reduce anxiety!  Maybe even put a drop of lavender essential oil on your bed, pillow, or skin.
  • Take a hot bath!  Hot baths are already known for their relaxing aromas, but adding just a simple ingredient can make them 10x more calming.  What is it you ask?  Epsom salts!  These release an inorganic chemical called magnesium sulfate which has shown to lower blood pressure and reduce anxiety.  It truly calms you down!
  • Ever heard of chamomile tea?  Most people use it to make them sleep, but it works for anxiety just as well!  It supposedly releases chemicals that help you to relax.  There are many studies that have shown a dramatic decrease in anxiety for those who drink chamomile tea daily!

Which remedy works best for you?  Try them out and let me know!

XO – Chels

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5 Ways to Pray for Peace

I think peace is something we all could use a little more of.  Whether you’re in a stressful season in your life, going through a tough break-up, or even just…

I think peace is something we all could use a little more of.  Whether you’re in a stressful season in your life, going through a tough break-up, or even just feeling anxious, praying for peace can make a world of a difference.  When I sit down to pray, it’s sometimes hard to find the right words to say.  If you have this problem at times too, here are 5 ways to pray for peace!

  1. Pray for trust.Chelsea Crockett - Peace  Trust is something I think we all struggle with at times.  Praying for trust will take away any anxiety or stress you may be having because you’ll start to truly believe that God has a plan for each of us.
  2. Pray for strength.  Having the strength to get through any situation will help you through all seasons of your life.  If you have the strength to get through one low of your life, you can get through them all! 
  3. Pray to hear God’s voice.  God’s voice is real and present, and you will hear it if you listen.  Pray to hear what God is trying to tell you and you may find the direction that you’ve been searching for.
  4. Pray one day at a time.  Taking things one day at a time really does make a huge difference.  Start the day with a prayer to give you strength and trust for the day ahead!
  5. Pray for patience.  Patience is a virtue, and if you can learn to be still and patient, you will gain more peace than you could’ve imagined.

I hope this helps bring back some peace into your life.  God is good and He’ll listen to your prayers!

Love, Chels

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Life Lessons From Philippians 4:6

When crisis hits, what is your first reaction? Is it panic? Anger? Mine is worry. I worry about what is going to happen next and what the future holds. When…

When crisis hits, what is your first reaction? Is it panic? Anger? Mine is worry. I worry about what is going to happen next and what the future holds. When my worries start to get the best of me, I remember Philippians 4:6.

Philippians 4:6 says “Don’t worry about anything: Instead pray about everything.” What good can worrying do? It can only make you worry
more. Instead of wasting time, energy and emotion worrying, pray about it! God promises to hear your prayers, plus letting it go and letting God handle it takes a huge weight off of your chest. It is amazing what amazing things God can do in your life when you just let go and pray.

I have started keeping a prayer journal and writing my daily prayers in it. It is a great way to look back and see how God worked in your life through your prayers! Remember, don’t worry about anything, instead pray about everything.

XOXO, Chels

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Bible Emergency Numbers

The Bible is full of many, many things.  It’s full of wisdom, encouragement, lessons, and lots of other valuable things to apply to your life.  I recently came across an…

The Bible is full of many, many things.  It’s full of wisdom, encouragement, lessons, and lots of other valuable things to apply to your life.  I recently came across an article on Pinterest that had a list of “Bible emergency numbers” that apply to specific problems and struggles you might be going through.  Here are some key verses that can help!

  • For when you’re upset – John 14:1-4. Chelsea Crockett - Bible These verses focus on God’s perfect kingdom He has awaiting you.  It gives you hope and reassurance that there is so much more to life.  Don’t get upset over the little things!
  • For when you’re lonely – Psalm 23.  This chapter talks about how the Lord is your shepherd and is always with you.  It gives you comfort knowing that God is with you all the days of your life!
  • For when you’re anxious – Philippians 4:4-9.  Anxiety is a thing that everyone gets.  Whether it’s over a test or a sticky situation, give all your cares to God!
  • For when you’re depressed – Psalm 27.  This chapter is one of my favorites.  It ends with saying “wait for the Lord; be strong and take heart and wait for the Lord.”  There are the best days of your life ahead of you!
  • For when you’re lost – Psalm 73:23-26.  These verses talk about how God will guide you even if your flesh and heart fail you.  Seek His counsel because He has you in the palm of His hand!

I hope these help you beat your struggles one verse at a time!

XOXO – Chelsea

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5 Products and Activities for Unwinding & Relieving Stress

When I see the words “stress relief” on a product, I’m automatically drawn in. Under piles of homework, hours of practice, and several shifts of work… yikes! We could use…

When I see the words “stress relief” on a product, I’m automatically drawn in. Under piles of homework, hours of practice, and several shifts of work… yikes! We could use some unwinding. I’ve discovered a few things that work to relive stress and anxiety that are all they actually say they are. Here are my 5 faves!

  1. Bath products are an amazing way to unwind. Just pop in a bath bomb and hop into the tub. You can sit back, smell the scents, and relax in the hot water. Lavender scents and spearmint are excellent anti stressors, so make those your top choices!Chelsea Crockett - Stress Relief Lotion
  2. Citrus fruits are another way to help calm your nerves. Apparently, eating and/or smelling them prevents a spike in anxiety reducing cortisol. They are called Vitamin C stress busters!
  3. Outdoor exercise is an excellent way to relieve your stress. Research suggests that being in nature helps you to get-up-and-go and reduces exhaustion. So take a bike ride or go for a jog…. it’ll help get your energy levels up!
  4. At Bath & Body Works, you can find Stress Relief Aromatherapy lotion. With its variety of scents from spearmint to tangerine, I love applying it after I get out of the shower or before I go to sleep not only to vanish away the stress but to smell good too!
  5. Meditation is proven to reduce stress and negative emotions. Try taking a yoga class or do it by yourself by dimming the lights and setting a soothing atmosphere. Get comfortable and watch the stress melt away.

I could always use more ways to relax and unwind. Let me know below what your go-to product or activity for stress relief is below!

XOXO, Chelsea

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How to Shrink your Anxiety

Right now I am in a season of life that holds many unknowns. Things such as where I am going to college, what my major is going to be, where…

Right now I am in a season of life that holds many unknowns. Things such as where I am going to college, what my major is going to be, where I will be in one year, and many more. These worries can sometimes get the best of me and cause me to feel anxiety. There are a few things that make my anxiety and worry feel smaller and more manageable. I hope they can do the same for you!

  1. Make lists: Break things down into small, manageable tasks. Instead of listing “apply to ___ college” say “download application to __.” Make the tasks smaller so that they don’t seem so daunting, and the more small tasks you have on your list the more you can cross off!anxiety
  2. Do some tidying up: When I have a dirty room it seriously stresses me out. Like, I feel like I don’t have my life together. It is distracting! If you are ever feeling overwhelmed, clean your room and put everything away where it needs to go. You will feel sorted out, accomplished, and ready to take on anything!
  3. Take a walk: Go outside and take your dog, or your mom or sister, for a walk. The exercise will clear your head and give you a break from stress.
  4. Cuddle with your dog: Or, in my case, dog(s). Their unconditional love is guaranteed to calm you down and warm your spirits.
  5. Be nice to yourself: Give yourself a break and don’t be too hard on yourself. Your emotions are valid, and you are not the only one going through a tough spot! You are strong. In fact, you’re pretty stinkin’ amazing.

These all help me calm down and de-stress. But you know what ALWAYS never fails to put my heart at peace? Putting in a prayer to the Big Man Upstairs. Pray to God to give you peace and comfort in your hard time, and ask for His guidance.

XOXO, Chels

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Stress, Is It Really Worth It?

Unfortunately, stress is happening everywhere, all the time.  Whether it’s in your family, your friend group, school work, or in a relationship, stress can be hard to avoid.  Although it’s…

Unfortunately, stress is happening everywhere, all the time.  Whether it’s in your family, your friend group, school work, or in a relationship, stress can be hard to avoid.  Although it’s easy to come by, is it really worth our time?  Let’s investigate.

Think about that boy you were talking to at school.  You felt like things were going great, but he never seemed as interested as you did.  You constantly thought about what you were doing wrong, when in reality he wasn’t ready for a relationship.  Nothing you did was wrong, and yet, you spent sleepless nights stressing over it.  Is that guy really worth your happiness and time?Chelsea Crockett- Matthew 6 34

We spend hours a week worrying and stressing over things that may not even come true or weren’t even a problem in the first place.  Although it’s hard not to stress, keep it to a minimum and learn to move on quickly.  Life has too many amazing opportunities and caring people in it to worry about the people that aren’t worried about you.  Don’t give stress your time of day.  Instead, go for a run, have a long talk with friends, or do something to take your mind off the given situation.

Life is beautiful!  Kick stress to the curb, it isn’t worth your time!

Love,

Chelsea

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