Did you know that one pound is equal to 3,500 calories? I sure didn’t! I have been doing my research on exercise because of the approaching season we all call summer.  Here are 7 workouts that burn 500 calories. Do one each day for a week and viola, one pound gone!

1. 45-minute jog at a 10-minute mile paceMinistry-inspiration-310812

2. 2-hour walk at a moderate pace

3. 1 hour of dancing

4. 40-minute jump rope session

5. 2-hour round of tennis

6. 2-hour Power Yoga class

7. 45 minutes of treading water

I am super pumped to crank out a few of these short and sweet workouts to get myself ready for summer! These workouts are all relatively easy and pretty much anyone can do them!

Work it, ladies!