Failing is part of life, but no one said it has to be an easy part. It can make you feel depressed, inadequate, and can sometimes be embarrassing. Rejection is tough, and how you deal with it can really determine how successful and happy you are. Being resilient is such an important quality have. Resilience is the ability to take failure and rise above it! How do you get over failure and persevere through it? Here are 4 ways to be resilient.
- Don’t ignore your emotions: Looking at the bright side of a situation isn’t always realistic, especially when you are feeling like a failure. Let yourself feel the sad emotions, don’t try to push them down. Once you have allowed yourself to feel the negative emotions you leave room for the positive ones to take over!
- Be realistically optimistic: Life isn’t always rainbows and butterflies, we all know that. Just know life has ups and downs and that life isn’t going to be easy all of the time. Keep a positive outlook on things, but also be realistic.
- Have a strong support system: This is so important. Always having a strong network of friends and family that support you is vital for when you come across hard times. They will be right there by your side when times get tough and will help you back up when you fall. They can build your happiness back up and make you feel more resilient!
- Be grateful: Appreciate all of the positive things in your life, take joy in your victories no matter how small they are. When you are positive even about the small things, the big things don’t seem so bad. Have an attitude of gratitude and be thankful for everything going RIGHT in life.
Life is tough, but you are tougher!