I’ve said time and time again how worry and anxiety can take such a hold on your life. One second your filled with joy and peace and the next you feel a wave of worry rush over you.

Unfortunately, it’s something that really never goes away. The only way to stop it is to change your attitude and mindset toward it. I saw a quote on Pinterest that talked about trading worry for worship, and how big of a difference this small step can make in your life.

For example, if you can’t sleep at night because you’re anxious about tomorrow, change your thoughts to those of worship and praise. Thank God for the blessings in your life instead of questioning him for the things that are making you worrisome.

One of my favorite verses ever comes from the MSG version of the Bible. I think it’s so beautifully put and can be something we all forget so often in this world.

Matthew 11:28-30 says, “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me – watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” 

When we keep company with the Lord, life gets a whole lot better. It may not necessarily get easier, but we learn how to deal with situations more freely and lightly like the verse says above.

If you let it, worry can fill every area of your mind. It can make you be anxious over things you’ve never even thought of or considered. I’ve dealt with this time and time again, and it can truly take you over if you let it. Although it doesn’t go away at the snap of a finger, there are ways to retrain your mind to think of praise and blessings instead of worries and worst-case scenarios.

Some of the biggest areas of my life where I find my thoughts wandering are school, relationships, the future, etc. Sound familiar?

When it comes to school, I try to revert my thoughts to praising God for my education and the friends I’ve met through it. When it comes to relationships, I trade my worry in for thankfulness for that person in my life. When it comes to the future, I thank God for the present and praise him for the people and situations I’ve been blessed with.

You will never truly silence worry until you replace it with something better. Philippians 4:6 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Even the Bible says countless times to talk to God with thanksgiving. Praise him for all the goodness in your life. There is nothing too big or too small to lift up to him. Start today by changing your worry to worship!

– Chelsea