So this week has really been focused on “that time of the month”. I don’t know about you, but during that time, I get some pretty intense cramps and cravings. Today I am going to give you some snack ideas that will actually help reduce your cramps!

Anything high in fiber: Fiber helps soak up prostaglandins (the stuff that causes your lovely cramps) like a sponge and carries them out of your body. Some good sources of fiber are brown rice, spinach, peas, and whole grain bread.

Foods full of calcium: Calcium is known to relieve muscle tension, and muscle tension is what causes menstrual cramps. Drink some milk, eat some yogurt, or even eat dark leafy greens such as broccoli to relieve your yucky cramps.

Chelsea Crockett glass-of-milk

Foods high in Vitamin B6: Vitamin B6 helps to reduce pain and is found in foods like bananas, oatmeal, and chicken breast.

Chelsea Crockett chopped-banana


Hopefully these suggestions will help keep your cramps under control next time mother nature decides to visit! Good luck ladies,

XOXO, Chels